22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Patrick SEDDON (#1321)
Finished
GUN TIME:  12:18:59
Place
454  OF 1304
Male
400  OF 1099
45-49
45  OF 130

Swim 01:11:45 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:44 00:33:44 368 342 33 3.37 / 17:45 07:53:46
Swim 00:38:00 01:11:45 528 480 48 3.17 / 18:53 08:08:27

T1 00:05:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:52 01:17:39 433 377 41 - / - 23:17:41

Cycle 05:43:42 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:43:51 02:01:31 345 322 37 46.51 / 01:17 00:28:13
Cycle 60k 01:04:47 03:06:20 262 246 23 33.12 / 01:48 08:26:22
Cycle 94k 00:43:35 03:49:57 258 242 29 37.03 / 01:37 11:46:39
Cycle 120k 01:11:58 05:01:56 389 361 36 32.1 / 01:52 01:25:18
Cycle 154k 00:50:08 05:52:05 305 282 38 33.67 / 01:46 07:48:47
Cycle 179.8k 01:08:40 07:00:47 187 173 25 31.44 / 01:54 10:30:49
Cycle 00:00:34 07:01:22 284 263 30 31.42 / 01:54 16:18:04

T2 00:03:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:55 07:05:18 227 195 24 - / - 20:08:40

Run 05:13:38 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:23 07:26:42 190 173 22 11.22 / 05:20 09:30:04
Run 6k 00:09:52 07:36:36 326 285 40 11.51 / 05:12 11:06:38
Run 12k 01:42:33 09:19:10 676 551 66 5.37 / 11:09 16:09:12
Run 14k 07:19:02 08:34:53 573 493 60 9.37 / 06:23 23:28:15
Run 18k 00:30:33 09:05:27 542 440 51 8.98 / 06:40 23:22:09
Run 20k 02:13:24 11:18:52 944 788 97 4.73 / 12:40 16:18:54
Run 28k 10:25:20 10:25:20 370 334 37 8.39 / 07:08 10:48:42
Run 32k 00:39:39 11:05:01 812 695 78 8.01 / 07:29 16:25:03
Run 42k 12:17:33 12:17:33 393 352 39 8.07 / 07:26 16:50:55
Run 00:01:24 12:18:58 678 559 71 8.07 / 07:25 00:15:40