22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Paul SIMPSON (#1324)
Finished
GUN TIME:  13:01:07
Place
655  OF 1304
Male
570  OF 1099
45-49
70  OF 130

Swim 01:16:01 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:53 00:35:53 579 513 58 3.17 / 18:53 07:35:53
Swim 00:40:06 01:16:01 708 626 75 2.99 / 20:00 08:16:01

T1 00:07:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:04 01:23:07 612 530 65 - / - 08:23:07

Cycle 06:08:28 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:45:19 02:08:27 525 484 58 45 / 01:19 09:08:27
Cycle 60k 01:07:53 03:16:22 477 450 51 31.79 / 01:53 10:16:22
Cycle 94k 00:45:34 04:01:57 437 407 46 35.51 / 01:41 11:01:57
Cycle 120k 01:15:12 05:17:11 583 535 59 30.76 / 01:57 12:17:11
Cycle 154k 00:57:00 06:14:12 659 587 70 31.74 / 01:53 13:14:12
Cycle 179.8k 01:16:48 07:31:02 622 561 75 29.32 / 02:02 14:31:02
Cycle 00:00:33 07:31:36 605 555 66 29.31 / 02:02 14:31:36

T2 00:04:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:26 07:36:03 308 269 33 - / - 14:36:03

Run 05:25:01 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:48 08:01:53 601 514 58 9.29 / 06:27 15:01:53
Run 6k 00:12:45 08:14:39 933 785 92 9.32 / 06:25 15:14:39
Run 12k 01:56:02 10:10:43 1061 888 102 4.65 / 12:53 17:10:43
Run 14k 23:16:23 09:27:08 613 525 66 7.56 / 07:56 16:27:08
Run 18k 00:30:06 09:57:16 502 405 46 7.64 / 07:50 16:57:16
Run 20k 02:02:11 11:59:29 728 607 76 4.55 / 13:10 18:59:29
Run 28k 11:12:51 11:12:51 635 558 64 7.74 / 07:44 18:12:51
Run 32k 00:32:47 11:45:40 539 453 57 7.69 / 07:47 18:45:40
Run 13:01:06 13:01:06 775 644 82 7.79 / 07:42 20:01:06