22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Richard Lemmer (#1331)
Finished
GUN TIME:  12:31:28
Place
515  OF 1304
Male
453  OF 1099
45-49
52  OF 130

Swim 01:07:49 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:28 00:31:28 177 162 11 3.62 / 16:34 07:31:28
Swim 00:36:19 01:07:49 341 312 31 3.36 / 17:50 08:07:49

T1 00:07:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:12 01:15:02 637 553 69 - / - 08:15:02

Cycle 06:06:49 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:46:34 02:01:38 687 625 76 43.79 / 01:22 09:01:38
Cycle 60k 01:11:28 03:13:08 730 669 76 30.49 / 01:58 10:13:08
Cycle 94k 00:46:08 03:59:17 484 449 52 34.34 / 01:44 10:59:17
Cycle 120k 01:15:18 05:14:36 591 543 61 30.05 / 01:59 12:14:36
Cycle 154k 00:52:28 06:07:05 442 398 50 31.64 / 01:53 13:07:05
Cycle 179.8k 01:14:16 07:21:23 489 447 57 29.44 / 02:02 14:21:23
Cycle 00:00:29 07:21:53 578 531 63 29.44 / 02:02 14:21:53

T2 00:04:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:39 07:26:33 352 310 42 - / - 14:26:33

Run 05:04:52 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:53 07:51:28 513 444 49 9.64 / 06:13 14:51:28
Run 6k 00:11:56 08:03:25 769 651 71 9.76 / 06:08 15:03:25
Run 12k 01:40:03 09:43:29 617 502 59 5.25 / 11:24 16:43:29
Run 14k 23:15:48 08:59:20 585 502 62 9.05 / 06:37 15:59:20
Run 18k 00:30:00 09:29:21 493 397 44 8.79 / 06:49 16:29:21
Run 20k 01:57:52 11:27:15 640 535 61 4.98 / 12:02 18:27:15
Run 28k 10:42:02 10:42:02 467 422 47 8.59 / 06:58 17:42:02
Run 32k 00:31:05 11:13:09 441 365 35 8.47 / 07:04 18:13:09
Run 42k 12:30:05 12:30:05 445 399 46 8.3 / 07:13 19:30:05
Run 00:01:20 12:31:27 600 489 57 8.3 / 07:13 19:31:27