22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Richard PAYNE (#1332)
Finished
GUN TIME:  11:14:45
Place
174  OF 1304
Male
154  OF 1099
45-49
19  OF 130

Swim 01:15:15 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:35 00:35:35 557 496 54 3.2 / 18:44 07:35:35
Swim 00:39:38 01:15:15 674 599 71 3.02 / 19:48 08:15:15

T1 00:05:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:39 01:20:56 404 352 37 - / - 08:20:56

Cycle 05:45:06 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:42:27 02:03:24 204 192 23 48.05 / 01:14 09:03:24
Cycle 60k 01:05:25 03:08:49 301 282 27 33.37 / 01:47 10:08:49
Cycle 94k 00:43:04 03:51:55 214 200 24 37.36 / 01:36 10:51:55
Cycle 120k 01:10:56 05:02:53 322 298 32 32.44 / 01:50 12:02:53
Cycle 154k 00:49:32 05:52:26 274 252 33 34.03 / 01:45 12:52:26
Cycle 179.8k 01:13:00 07:05:27 413 375 51 31.31 / 01:54 14:05:27
Cycle 00:00:35 07:06:04 298 277 34 31.29 / 01:55 14:06:04

T2 00:03:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:40 07:09:45 195 168 20 - / - 14:09:45

Run 04:04:57 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:57 07:30:44 157 141 20 11.45 / 05:14 14:30:44
Run 6k 00:09:47 07:40:32 314 274 37 11.7 / 05:07 14:40:32
Run 12k 01:25:33 09:06:07 227 185 23 6.18 / 09:41 16:06:07
Run 14k 23:24:27 08:30:36 1038 875 101 10.39 / 05:46 15:30:36
Run 18k 00:25:26 08:56:03 159 133 16 10.16 / 05:54 15:56:03
Run 20k 01:34:02 10:30:07 245 210 28 5.98 / 10:01 17:30:07
Run 28k 09:51:42 09:51:42 201 179 22 10.37 / 05:46 16:51:42
Run 32k 00:26:41 10:18:24 176 148 17 10.17 / 05:53 17:18:24
Run 42k 11:13:37 11:13:37 146 130 16 10.33 / 05:48 18:13:37
Run 00:01:05 11:14:44 116 100 12 10.33 / 05:48 18:14:44