22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Roberto CARRIOLI (#1333)
Finished
GUN TIME:  11:29:16
Place
221  OF 1304
Male
196  OF 1099
45-49
23  OF 130

Swim 01:13:55 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:29 00:35:29 549 489 52 3.21 / 18:40 02:35:31
Swim 00:38:24 01:13:55 617 554 62 3.08 / 19:27 23:27:17

T1 00:05:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:47 01:19:43 415 362 39 - / - 05:16:25

Cycle 05:42:10 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:44:44 02:04:29 449 420 51 45.59 / 01:18 07:24:31
Cycle 60k 01:05:51 03:10:21 334 314 34 32.54 / 01:50 15:13:43
Cycle 94k 00:44:36 03:54:58 351 329 38 36.33 / 01:39 15:15:00
Cycle 120k 01:09:12 05:04:12 236 220 24 32.07 / 01:52 02:20:54
Cycle 154k 00:49:10 05:53:23 253 232 29 33.76 / 01:46 05:56:45
Cycle 179.8k 01:07:45 07:01:10 149 139 21 31.59 / 01:53 03:51:12
Cycle 00:00:43 07:01:54 263 244 27 31.56 / 01:54 22:55:16

T2 00:03:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:40 07:05:35 194 167 19 - / - 10:15:37

Run 04:23:38 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:32 07:30:09 475 414 45 9.77 / 06:08 05:40:11
Run 6k 00:10:27 07:40:37 440 381 47 10.28 / 05:50 07:53:59
Run 12k 01:27:11 09:07:49 262 208 27 5.89 / 10:11 12:07:51
Run 14k 07:51:12 08:29:01 903 774 90 10.06 / 05:57 09:45:43
Run 18k 00:27:43 08:56:46 303 237 25 9.71 / 06:10 18:53:28
Run 20k 01:40:00 10:36:48 320 269 34 5.68 / 10:33 05:50:10
Run 28k 10:00:58 10:00:58 235 208 24 9.58 / 06:15 09:51:00
Run 32k 00:25:15 10:26:16 105 85 10 9.56 / 06:16 17:26:16
Run 42k 11:28:02 11:28:02 188 167 20 9.6 / 06:14 23:51:24
Run 00:01:11 11:29:15 238 195 22 9.6 / 06:14 06:59:17