Ironman South Africa (2009)
Roger KRÄTZSCHMAR (#1337)
Finished
GUN TIME:
12:01:12
Place
380
OF
1304
Male
338
OF
1099
45-49
38
OF
130
Swim 01:09:45 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:23 | 00:34:23 | 425 | 389 | 37 | 3.31 / 18:05 | 15:11:05 |
Swim | 00:35:21 | 01:09:45 | 431 | 398 | 41 | 3.26 / 18:21 | 14:13:07 |
T1 00:04:56 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:56 | 01:14:43 | 304 | 265 | 30 | - / - | 00:11:25 |
Cycle 05:42:23 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:41:54 | 01:56:38 | 162 | 153 | 18 | 48.68 / 01:13 | 01:46:40 |
Cycle 60k | 01:03:27 | 03:00:06 | 204 | 191 | 16 | 34.16 / 01:45 | 03:56:48 |
Cycle 94k | 00:44:10 | 03:44:18 | 303 | 285 | 35 | 37.7 / 01:35 | 19:11:00 |
Cycle 120k | 01:13:10 | 04:57:29 | 455 | 422 | 42 | 32.32 / 01:51 | 01:37:31 |
Cycle 154k | 00:49:39 | 05:47:10 | 280 | 258 | 34 | 33.91 / 01:46 | 00:03:52 |
Cycle 179.8k | 01:09:33 | 06:56:44 | 229 | 213 | 31 | 31.54 / 01:54 | 23:40:06 |
Cycle | 00:00:22 | 06:57:08 | 269 | 249 | 28 | 31.54 / 01:54 | 08:30:30 |
T2 00:06:22 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:22 | 07:03:31 | 619 | 534 | 66 | - / - | 07:20:13 |
Run 04:57:38 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:31:16 | 07:34:49 | 980 | 813 | 90 | 7.67 / 07:49 | 09:18:11 |
Run 6k | 00:13:18 | 07:48:08 | 1018 | 851 | 99 | 8.07 / 07:26 | 19:11:30 |
Run 12k | 01:44:18 | 09:32:28 | 732 | 602 | 72 | 4.83 / 12:24 | 18:09:10 |
Run 14k | 09:24:24 | 08:50:13 | 680 | 586 | 72 | 7.87 / 07:37 | 03:33:35 |
Run 18k | 00:29:16 | 09:19:30 | 427 | 343 | 38 | 7.94 / 07:33 | 12:32:52 |
Run 20k | 01:48:11 | 11:07:43 | 462 | 386 | 46 | 4.91 / 12:12 | 05:51:05 |
Run 28k | 10:27:38 | 10:27:38 | 386 | 349 | 39 | 8.23 / 07:17 | 15:17:40 |
Run 32k | 00:29:03 | 10:56:43 | 316 | 266 | 29 | 8.23 / 07:17 | 18:26:45 |
Run 42k | 12:00:03 | 12:00:03 | 332 | 298 | 34 | 8.49 / 07:03 | 13:26:45 |
Run | 00:01:06 | 12:01:11 | 534 | 436 | 46 | 8.5 / 07:03 | 13:37:53 |
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