22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Roger KRÄTZSCHMAR (#1337)
Finished
GUN TIME:  12:01:12
Place
380  OF 1304
Male
338  OF 1099
45-49
38  OF 130

Swim 01:09:45 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:23 00:34:23 425 389 37 3.31 / 18:05 07:34:23
Swim 00:35:21 01:09:45 431 398 41 3.26 / 18:21 08:09:45

T1 00:04:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:56 01:14:43 304 265 30 - / - 08:14:43

Cycle 05:42:23 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:41:54 01:56:38 162 153 18 48.68 / 01:13 08:56:38
Cycle 60k 01:03:27 03:00:06 204 191 16 34.16 / 01:45 10:00:06
Cycle 94k 00:44:10 03:44:18 303 285 35 37.7 / 01:35 10:44:18
Cycle 120k 01:13:10 04:57:29 455 422 42 32.32 / 01:51 11:57:29
Cycle 154k 00:49:39 05:47:10 280 258 34 33.91 / 01:46 12:47:10
Cycle 179.8k 01:09:33 06:56:44 229 213 31 31.54 / 01:54 13:56:44
Cycle 00:00:22 06:57:08 269 249 28 31.54 / 01:54 13:57:08

T2 00:06:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:22 07:03:31 619 534 66 - / - 14:03:31

Run 04:57:38 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:31:16 07:34:49 980 813 90 7.67 / 07:49 14:34:49
Run 6k 00:13:18 07:48:08 1018 851 99 8.07 / 07:26 14:48:08
Run 12k 01:44:18 09:32:28 732 602 72 4.83 / 12:24 16:32:28
Run 14k 23:17:42 08:50:13 680 586 72 7.87 / 07:37 15:50:13
Run 18k 00:29:16 09:19:30 427 343 38 7.94 / 07:33 16:19:30
Run 20k 01:48:11 11:07:43 462 386 46 4.91 / 12:12 18:07:43
Run 28k 10:27:38 10:27:38 386 349 39 8.23 / 07:17 17:27:38
Run 32k 00:29:03 10:56:43 316 266 29 8.23 / 07:17 17:56:43
Run 42k 12:00:03 12:00:03 332 298 34 8.49 / 07:03 19:00:03
Run 00:01:06 12:01:11 534 436 46 8.5 / 07:03 19:01:11