Ironman South Africa (2009)
Sean WRIGHT (#1341)
Finished
GUN TIME:
13:22:00
Place
758
OF
1304
Male
653
OF
1099
45-49
80
OF
130
Swim 01:12:53 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:10 | 00:34:10 | 412 | 377 | 36 | 3.33 / 17:59 | 07:34:10 |
| Swim | 00:38:42 | 01:12:53 | 579 | 520 | 57 | 3.12 / 19:10 | 08:12:53 |
T1 00:06:39 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:39 | 01:19:34 | 552 | 476 | 54 | - / - | 08:19:34 |
Cycle 06:16:58 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:44:00 | 02:03:35 | 355 | 331 | 39 | 46.35 / 01:17 | 09:03:35 |
| Cycle 60k | 01:08:35 | 03:12:12 | 532 | 498 | 55 | 31.96 / 01:52 | 10:12:12 |
| Cycle 94k | 00:46:16 | 03:58:29 | 492 | 455 | 54 | 35.49 / 01:41 | 10:58:29 |
| Cycle 120k | 01:17:12 | 05:15:43 | 691 | 628 | 70 | 30.49 / 01:58 | 12:15:43 |
| Cycle 154k | 01:00:37 | 06:16:21 | 833 | 719 | 87 | 31.13 / 01:55 | 13:16:21 |
| Cycle 179.8k | 01:19:41 | 07:36:03 | 755 | 672 | 86 | 28.65 / 02:05 | 14:36:03 |
| Cycle | 00:00:28 | 07:36:33 | 686 | 623 | 70 | 28.64 / 02:05 | 14:36:33 |
T2 00:04:52 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:52 | 07:41:26 | 387 | 342 | 46 | - / - | 14:41:26 |
Run 05:40:32 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 01:48:06 | 09:29:34 | 1274 | 1071 | 127 | 2.21 / 27:01 | 16:29:34 |
| Run 6k | 22:51:26 | 08:21:02 | 17 | 16 | 2 | 9.09 / 06:35 | 15:21:02 |
| Run 12k | 01:58:24 | 10:19:28 | 1113 | 932 | 111 | 4.55 / 13:10 | 17:19:28 |
| Run 14k | 23:46:25 | 10:05:55 | 1208 | 1020 | 118 | 5.81 / 10:19 | 17:05:55 |
| Run 18k | 01:22:24 | 11:28:21 | 1250 | 1049 | 124 | 4.75 / 12:36 | 18:28:21 |
| Run 20k | 00:49:09 | 12:17:31 | 108 | 92 | 15 | 4.34 / 13:48 | 19:17:31 |
| Run 28k | 12:03:11 | 12:03:11 | 936 | 807 | 96 | 6.41 / 09:20 | 19:03:11 |
| Run | 13:21:59 | 13:21:59 | 931 | 774 | 95 | 7.43 / 08:04 | 20:21:59 |
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