22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Stephen FOUCHE (#1343)
Finished
GUN TIME:  16:43:05
Place
1295  OF 1304
Male
1092  OF 1099
45-49
129  OF 130

Swim 01:21:49 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:39:09 00:39:09 884 756 91 2.91 / 20:36 07:39:09
Swim 00:42:38 01:21:49 960 825 96 2.78 / 21:31 08:21:49

T1 00:16:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:16:49 01:38:39 1285 1081 129 - / - 08:38:39

Cycle 08:33:38 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:58:52 02:37:33 1214 1020 117 34.65 / 01:43 09:37:33
Cycle 60k 01:28:50 04:06:24 1240 1059 123 24.36 / 02:27 11:06:24
Cycle 94k 01:37:11 05:43:37 1238 1038 125 23.02 / 02:36 12:43:37
Cycle 120k 01:34:06 07:17:45 1230 1037 122 21.23 / 02:49 14:17:45
Cycle 154k 01:18:01 08:35:47 1203 1007 124 22.15 / 02:42 15:35:47
Cycle 179.8k 01:35:30 10:11:19 1139 959 122 21.04 / 02:51 17:11:19
Cycle 00:00:58 10:12:19 1299 1095 129 21.02 / 02:51 17:12:19

T2 00:18:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:18:19 10:30:39 1274 1072 126 - / - 17:30:39

Run 06:12:23 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:39:31 11:10:12 1142 958 106 6.07 / 09:52 18:10:12
Run 6k 00:13:54 11:24:08 1091 907 104 6.73 / 08:54 18:24:08
Run 12k 01:51:16 13:15:25 946 785 94 4.37 / 13:43 20:15:25
Run 14k 23:13:12 12:28:40 435 374 41 7.11 / 08:25 19:28:40
Run 20k 15:19:17 15:19:17 1270 1074 125 4.15 / 14:25 22:19:17
Run 16:43:04 16:43:04 1152 969 115 6.79 / 08:49 23:43:04