22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Stompie NEL (#1345)
Finished
GUN TIME:  12:33:28
Place
524  OF 1304
Male
460  OF 1099
45-49
54  OF 130

Swim 01:24:32 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:14 00:40:14 945 806 96 2.83 / 21:11 07:40:14
Swim 00:44:16 01:24:32 1037 889 103 2.69 / 22:14 08:24:32

T1 00:06:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:47 01:31:21 569 491 58 - / - 08:31:21

Cycle 06:30:37 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:48:42 02:20:05 910 815 92 41.87 / 01:25 09:20:05
Cycle 60k 01:14:02 03:34:08 858 777 88 29.32 / 02:02 10:34:08
Cycle 94k 00:49:45 04:23:54 756 674 78 32.68 / 01:50 11:23:54
Cycle 120k 01:15:49 05:39:44 619 567 64 28.98 / 02:04 12:39:44
Cycle 154k 01:03:05 06:42:51 962 815 100 29.66 / 02:01 13:42:51
Cycle 179.8k 01:18:32 08:01:24 712 636 82 27.65 / 02:10 15:01:24
Cycle 00:00:34 08:02:00 812 729 86 27.64 / 02:10 15:02:00

T2 00:07:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:34 08:09:36 780 669 84 - / - 15:09:36

Run 04:23:50 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 01:20:49 09:30:26 1191 1005 115 2.96 / 20:12 16:30:26
Run 6k 23:12:39 08:43:08 108 92 14 10.73 / 05:35 15:43:08
Run 12k 01:26:43 10:09:53 255 204 26 5.98 / 10:01 17:09:53
Run 14k 23:48:37 09:58:32 1264 1065 126 7.71 / 07:46 16:58:32
Run 18k 01:01:35 11:00:09 1160 973 109 6.33 / 09:28 18:00:09
Run 20k 00:39:29 11:39:40 48 36 4 5.71 / 10:30 18:39:40
Run 28k 11:28:20 11:28:20 737 642 73 8.45 / 07:05 18:28:20
Run 32k 01:03:44 12:32:06 916 787 88 7.31 / 08:12 19:32:06
Run 12:33:27 12:33:27 239 196 23 9.59 / 06:15 19:33:27