22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Tino FROWEIN (#1348)
Finished
GUN TIME:  10:57:49
Place
133  OF 1304
Male
119  OF 1099
45-49
15  OF 130

Swim 01:14:44 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:03 00:37:03 671 590 68 3.07 / 19:30 13:40:25
Swim 00:37:40 01:14:44 650 582 69 3.05 / 19:40 00:38:06

T1 00:04:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:17 01:19:02 203 176 20 - / - 05:29:04

Cycle 05:27:12 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:41:09 02:00:13 115 109 13 49.55 / 01:12 06:00:15
Cycle 60k 01:02:29 03:02:44 166 155 13 34.72 / 01:43 14:19:26
Cycle 94k 00:40:51 03:43:37 86 82 11 39.01 / 01:32 00:00:19
Cycle 120k 01:06:23 04:50:02 138 130 13 34.12 / 01:45 06:46:44
Cycle 154k 00:45:13 05:35:16 109 102 15 36.06 / 01:39 18:55:18
Cycle 179.8k 01:10:24 06:45:42 267 249 33 33.02 / 01:49 22:15:44
Cycle 00:00:33 06:46:16 130 122 15 33 / 01:49 03:49:38

T2 00:04:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:02 06:50:19 250 217 26 - / - 11:50:21

Run 04:07:27 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:21 07:12:42 280 249 30 10.73 / 05:35 20:02:44
Run 6k 00:09:50 07:22:33 323 282 39 11.17 / 05:22 07:45:55
Run 12k 01:22:04 08:44:39 159 137 16 6.29 / 09:31 00:24:41
Run 14k 21:14:10 08:08:50 1021 862 97 10.7 / 05:36 21:38:52
Run 18k 00:25:04 08:33:55 143 121 15 10.42 / 05:45 03:03:57
Run 20k 01:34:20 10:08:16 248 211 29 6.06 / 09:53 13:31:38
Run 28k 09:31:43 09:31:43 127 114 14 10.41 / 05:45 11:15:05
Run 32k 00:25:28 09:57:12 112 91 12 10.27 / 05:50 23:53:54
Run 42k 10:56:41 10:56:41 108 98 12 10.22 / 05:51 07:36:43
Run 00:01:05 10:57:48 137 115 14 10.23 / 05:51 03:27:50