22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Tristan VINZENT (#1349)
Finished
GUN TIME:  12:18:02
Place
448  OF 1304
Male
395  OF 1099
45-49
44  OF 130

Swim 01:18:02 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:08 00:38:08 782 679 81 2.98 / 20:04 21:54:50
Swim 00:39:52 01:18:02 806 706 85 2.92 / 20:32 08:41:24

T1 00:03:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:32 01:21:36 120 103 7 - / - 00:24:58

Cycle 05:54:06 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:44:52 02:06:29 466 435 53 45.46 / 01:19 05:06:31
Cycle 60k 01:10:58 03:17:29 699 641 72 31.07 / 01:55 06:40:51
Cycle 94k 00:41:59 03:59:29 133 122 15 35.72 / 01:40 23:02:51
Cycle 120k 01:13:47 05:13:18 504 466 53 31.07 / 01:55 20:30:00
Cycle 154k 00:50:34 06:03:53 330 304 43 32.73 / 01:49 02:53:55
Cycle 179.8k 01:11:17 07:15:12 313 292 39 30.51 / 01:57 02:28:34
Cycle 00:00:30 07:15:44 411 383 45 30.49 / 01:58 21:52:26

T2 00:03:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:32 07:19:17 179 152 17 - / - 22:02:39

Run 04:58:43 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:18 07:42:37 351 310 38 10.29 / 05:49 16:49:19
Run 6k 00:10:51 07:53:30 535 456 52 10.52 / 05:41 14:13:32
Run 12k 01:34:43 09:28:14 455 366 41 5.58 / 10:44 04:18:16
Run 14k 00:28:14 08:46:29 723 623 77 9.63 / 06:13 04:46:31
Run 18k 00:28:53 09:15:23 389 311 34 9.3 / 06:26 20:12:05
Run 20k 02:03:38 11:19:03 752 625 79 5 / 11:59 04:35:45
Run 28k 10:33:02 10:33:02 433 390 44 8.67 / 06:55 15:16:24
Run 32k 00:32:03 11:05:07 500 418 48 8.5 / 07:03 02:45:09
Run 42k 12:16:59 12:16:59 390 349 38 8.46 / 07:05 22:47:01
Run 00:01:01 12:18:01 549 451 47 8.47 / 07:04 23:48:03