22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Clene VAN WYK (#1365)
Finished
GUN TIME:  12:30:00
Place
506  OF 1304
Male
445  OF 1099
45-49
50  OF 130

Swim 01:24:19 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:39:55 00:39:55 926 789 93 2.85 / 21:00 20:09:57
Swim 00:44:22 01:24:19 1030 883 102 2.7 / 22:11 04:11:01

T1 00:04:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:30 01:28:51 238 210 26 - / - 22:38:53

Cycle 05:41:42 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:40:49 02:09:41 99 94 10 49.96 / 01:12 10:46:23
Cycle 60k 01:05:44 03:15:27 322 302 30 33.77 / 01:46 22:52:09
Cycle 94k 00:42:25 03:57:54 174 162 18 37.84 / 01:35 17:47:56
Cycle 120k 01:09:59 05:07:54 276 256 29 32.87 / 01:49 01:34:36
Cycle 154k 00:49:53 05:57:49 293 271 37 34.35 / 01:44 04:54:31
Cycle 179.8k 01:12:05 07:09:55 361 333 45 31.63 / 01:53 15:46:37
Cycle 00:00:37 07:10:34 257 238 25 31.6 / 01:53 04:47:16

T2 00:04:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:22 07:14:58 294 258 31 - / - 10:51:40

Run 05:14:59 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:38 07:39:38 490 427 47 9.73 / 06:09 23:09:40
Run 6k 01:58:54 09:38:33 1298 1093 130 2.5 / 23:55 14:41:55
Run 12k 01:45:31 11:24:06 772 639 80 2.89 / 20:45 03:14:08
Run 14k 11:12:45 08:53:32 8 7 1 8.52 / 07:02 14:26:54
Run 18k 00:31:37 09:25:10 627 514 61 8.29 / 07:13 07:55:12
Run 28k 10:38:29 10:38:29 454 411 46 8.25 / 07:16 19:21:51
Run 32k 00:32:20 11:10:51 515 432 50 8.14 / 07:22 10:07:33
Run 42k 12:28:33 12:28:33 436 391 44 8.03 / 07:27 15:38:35
Run 00:01:24 12:29:59 688 566 72 8.03 / 07:27 19:50:01