22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Elma VAN NOORDWYK (#1367)
Finished
GUN TIME:  12:35:07
Place
533  OF 1304
Female
67  OF 205
45-49
10  OF 26

Swim 01:14:27 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:35:43 00:35:43 564 62 4 3.19 / 18:47 07:35:43
Swim 00:38:43 01:14:27 639 67 5 3.06 / 19:35 08:14:27

T1 00:08:41 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:41 01:23:09 840 110 13 - / - 08:23:09

Cycle 06:20:51 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:46:49 02:09:59 718 66 11 43.56 / 01:22 09:09:59
Cycle 60k 01:13:25 03:23:26 824 78 12 29.93 / 02:00 10:23:26
Cycle 94k 00:48:27 04:11:54 671 68 10 33.42 / 01:47 11:11:54
Cycle 120k 01:18:33 05:30:29 760 79 12 29.11 / 02:03 12:30:29
Cycle 154k 00:54:22 06:24:52 526 56 10 30.62 / 01:57 13:24:52
Cycle 179.8k 01:18:25 07:43:19 707 75 11 28.37 / 02:06 14:43:19
Cycle 00:00:41 07:44:01 722 73 12 28.35 / 02:06 14:44:01

T2 00:07:14 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:14 07:51:16 736 102 14 - / - 14:51:16

Run 04:43:48 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:23:57 08:15:15 411 48 5 10.01 / 05:59 15:15:15
Run 6k 00:11:58 08:27:15 778 123 12 10.01 / 05:59 15:27:15
Run 12k 01:37:46 10:05:03 546 106 12 5.38 / 11:08 17:05:03
Run 14k 23:18:43 09:23:48 760 109 18 9.08 / 06:36 16:23:48
Run 18k 00:29:46 09:53:36 481 94 7 8.83 / 06:47 16:53:36
Run 20k 01:47:04 11:40:42 440 71 9 5.23 / 11:28 18:40:42
Run 28k 11:00:56 11:00:56 569 64 9 8.85 / 06:46 18:00:56
Run 32k 00:28:38 11:29:35 287 47 5 8.79 / 06:49 18:29:35
Run 42k 12:33:50 12:33:50 457 50 6 8.91 / 06:43 19:33:50
Run 00:01:14 12:35:06 417 76 8 8.92 / 06:43 19:35:06