22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gayle HARRISON (#1369)
Finished
GUN TIME:  12:25:49
Place
493  OF 1304
Female
56  OF 205
45-49
8  OF 26

Swim 01:24:36 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:39:16 00:39:16 892 131 13 2.9 / 20:40 07:39:16
Swim 00:45:19 01:24:36 1038 149 14 2.69 / 22:16 08:24:36

T1 00:05:30 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:30 01:30:08 375 50 3 - / - 08:30:08

Cycle 06:06:21 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:43:25 02:13:35 298 20 2 46.97 / 01:16 09:13:35
Cycle 60k 01:09:10 03:22:46 568 41 6 31.96 / 01:52 10:22:46
Cycle 94k 00:48:14 04:11:01 646 66 9 35.05 / 01:42 11:11:01
Cycle 120k 01:16:13 05:27:16 636 57 10 30.36 / 01:58 12:27:16
Cycle 154k 00:56:20 06:23:37 624 66 11 31.48 / 01:54 13:23:37
Cycle 179.8k 01:12:23 07:36:02 382 32 6 29.48 / 02:02 14:36:02
Cycle 00:00:27 07:36:30 570 46 9 29.47 / 02:02 14:36:30

T2 00:03:11 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:11 07:39:43 117 18 1 - / - 14:39:43

Run 04:46:03 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:25:05 08:04:49 533 71 6 9.56 / 06:16 15:04:49
Run 6k 00:11:59 08:16:50 779 124 13 9.7 / 06:10 15:16:50
Run 12k 01:34:59 09:51:50 462 91 10 5.45 / 11:00 16:51:50
Run 14k 23:17:56 09:09:48 696 97 15 9.32 / 06:25 16:09:48
Run 18k 00:29:54 09:39:44 489 96 9 9 / 06:39 16:39:44
Run 20k 01:48:17 11:28:03 465 79 10 5.25 / 11:24 18:28:03
Run 28k 10:46:05 10:46:05 491 50 6 9.01 / 06:39 17:46:05
Run 32k 00:29:04 11:15:11 317 51 6 8.91 / 06:43 18:15:11
Run 42k 12:24:28 12:24:28 429 43 5 8.85 / 06:46 19:24:28
Run 00:01:18 12:25:48 434 84 9 8.85 / 06:46 19:25:48