22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Joanie COETZEE (#1373)
Finished
GUN TIME:  16:17:26
Place
1272  OF 1304
Female
197  OF 205
45-49
25  OF 26

Swim 01:36:32 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:36:32 01:36:32 1231 182 23 2.36 / 25:24 08:36:32

T1 00:14:22 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:14:22 01:50:56 1248 195 24 - / - 08:50:56

Cycle 07:56:53 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:56:34 02:47:31 1195 185 25 36.06 / 01:39 09:47:31
Cycle 60k 01:32:00 04:19:33 1271 191 25 24.22 / 02:28 11:19:33
Cycle 94k 01:03:11 05:22:46 1202 190 26 26.62 / 02:15 12:22:46
Cycle 120k 01:34:35 06:57:22 1235 195 24 23.49 / 02:33 13:57:22
Cycle 154k 01:07:47 08:05:11 1095 175 23 24.69 / 02:25 15:05:11
Cycle 179.8k 01:41:56 09:47:08 1208 193 25 22.65 / 02:38 16:47:08
Cycle 00:00:41 09:47:50 1267 198 26 22.64 / 02:38 16:47:50

T2 00:10:08 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:10:08 09:57:59 1039 166 22 - / - 16:57:59

Run 06:19:24 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:33:20 10:31:21 1054 176 20 7.19 / 08:20 17:31:21
Run 6k 00:14:19 10:45:42 1147 187 24 7.54 / 07:56 17:45:42
Run 12k 01:56:43 12:42:27 1079 178 22 4.37 / 13:42 19:42:27
Run 14k 23:07:51 11:50:20 174 25 5 7.47 / 08:01 18:50:20
Run 18k 00:36:15 12:26:37 970 160 18 7.26 / 08:15 19:26:37
Run 20k 02:23:16 14:49:54 1099 172 19 4.11 / 14:35 21:49:54
Run 16:17:25 16:17:25 1179 188 22 6.67 / 08:59 23:17:25