Ironman South Africa (2009)
Successfully added (#11) Simon ALLSOP to My Rivals
Julie TAUNTON (#1374)
Finished
GUN TIME:
13:18:09
Place
735
OF
1304
Female
100
OF
205
45-49
12
OF
26
Swim 01:27:01 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:13 | 00:40:13 | 942 | 139 | 15 | 2.83 / 21:10 | 07:40:13 |
| Swim | 00:46:47 | 01:27:01 | 1106 | 160 | 17 | 2.61 / 22:54 | 08:27:01 |
T1 00:08:00 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:00 | 01:35:03 | 742 | 96 | 9 | - / - | 08:35:03 |
Cycle 06:38:33 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:47:04 | 02:22:09 | 749 | 70 | 12 | 43.33 / 01:23 | 09:22:09 |
| Cycle 60k | 01:15:54 | 03:38:04 | 937 | 90 | 13 | 29.26 / 02:02 | 10:38:04 |
| Cycle 94k | 00:51:35 | 04:29:40 | 872 | 102 | 13 | 32.3 / 01:51 | 11:29:40 |
| Cycle 120k | 01:20:15 | 05:49:56 | 829 | 93 | 13 | 28.24 / 02:07 | 12:49:56 |
| Cycle 154k | 01:00:55 | 06:50:53 | 855 | 122 | 17 | 29.25 / 02:03 | 13:50:53 |
| Cycle 179.8k | 01:22:06 | 08:13:01 | 859 | 113 | 13 | 27.1 / 02:12 | 15:13:01 |
| Cycle | 00:00:36 | 08:13:38 | 905 | 95 | 13 | 27.09 / 02:12 | 15:13:38 |
T2 00:05:38 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:38 | 08:19:17 | 512 | 66 | 8 | - / - | 15:19:17 |
Run 04:58:49 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:25:19 | 08:44:38 | 559 | 76 | 7 | 9.47 / 06:19 | 15:44:38 |
| Run 6k | 00:10:48 | 08:55:28 | 518 | 75 | 9 | 9.95 / 06:01 | 15:55:28 |
| Run 12k | 01:29:32 | 10:25:01 | 312 | 62 | 5 | 5.72 / 10:28 | 17:25:01 |
| Run 14k | 23:20:13 | 09:45:16 | 849 | 122 | 19 | 9.77 / 06:08 | 16:45:16 |
| Run 18k | 00:29:05 | 10:14:23 | 414 | 82 | 6 | 9.38 / 06:23 | 17:14:23 |
| Run 28k | 11:26:33 | 11:26:33 | 724 | 94 | 12 | 8.97 / 06:41 | 18:26:33 |
| Run 32k | 00:31:24 | 11:57:58 | 458 | 77 | 8 | 8.78 / 06:49 | 18:57:58 |
| Run | 13:18:08 | 13:18:08 | 550 | 99 | 11 | 8.47 / 07:04 | 20:18:08 |
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