22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Karen O'LEARY (#1375)
Finished
GUN TIME:  13:26:03
Place
781  OF 1304
Female
108  OF 205
45-49
13  OF 26

Swim 01:18:08 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:37:19 00:37:19 704 88 8 3.05 / 19:38 07:37:19
Swim 00:40:47 01:18:08 813 101 10 2.91 / 20:33 08:18:08

T1 00:08:05 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:05 01:26:14 749 99 10 - / - 08:26:14

Cycle 06:52:58 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:49:50 02:16:05 985 119 18 40.92 / 01:27 09:16:05
Cycle 60k 01:17:56 03:34:03 1020 113 16 28.16 / 02:07 10:34:03
Cycle 94k 00:53:04 04:27:08 948 117 14 31.17 / 01:55 11:27:08
Cycle 120k 01:24:45 05:51:55 1022 135 16 27.1 / 02:12 12:51:55
Cycle 154k 01:00:43 06:52:39 841 117 16 28.3 / 02:07 13:52:39
Cycle 179.8k 01:25:41 08:18:21 962 132 16 26.17 / 02:17 15:18:21
Cycle 00:00:51 08:19:13 1010 124 15 26.15 / 02:17 15:19:13

T2 00:09:15 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:09:15 08:28:30 968 150 20 - / - 15:28:30

Run 04:57:30 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:27:42 08:56:13 749 113 10 8.66 / 06:55 15:56:13
Run 6k 00:11:54 09:08:08 760 117 10 9.08 / 06:36 16:08:08
Run 12k 01:33:44 10:41:54 433 85 8 5.39 / 11:06 17:41:54
Run 14k 23:18:25 10:00:22 742 106 17 9.14 / 06:33 17:00:22
Run 18k 00:28:35 10:28:59 371 77 4 8.96 / 06:41 17:28:59
Run 20k 01:54:56 12:23:56 589 98 11 5.09 / 11:46 19:23:56
Run 28k 11:40:12 11:40:12 807 111 14 8.76 / 06:50 18:40:12
Run 32k 00:30:24 12:10:37 398 65 7 8.64 / 06:56 19:10:37
Run 13:26:02 13:26:02 531 98 10 8.51 / 07:03 20:26:02