22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Louiza SWARTZ (#1378)
Finished
GUN TIME:  14:29:08
Place
1059  OF 1304
Female
151  OF 205
45-49
18  OF 26

Swim 01:06:00 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:31:54 00:31:54 223 18 1 3.57 / 16:47 07:31:54
Swim 00:34:05 01:06:00 278 24 1 3.45 / 17:22 08:06:00

T1 00:09:24 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:24 01:15:26 929 126 17 - / - 08:15:26

Cycle 07:03:20 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:49:29 02:04:56 967 113 16 41.22 / 01:27 09:04:56
Cycle 60k 01:16:48 03:21:46 978 101 15 28.5 / 02:06 10:21:46
Cycle 94k 00:53:23 04:15:12 963 121 15 31.38 / 01:54 11:15:12
Cycle 120k 01:22:50 05:38:02 952 115 14 27.41 / 02:11 12:38:02
Cycle 154k 01:17:13 06:55:16 1199 196 26 27.19 / 02:12 13:55:16
Cycle 179.8k 01:22:53 08:18:11 887 118 14 25.51 / 02:21 15:18:11
Cycle 00:00:35 08:18:47 1081 137 16 25.51 / 02:21 15:18:47

T2 00:07:16 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:16 08:26:05 742 104 15 - / - 15:26:05

Run 06:03:00 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:30:00 08:56:06 917 147 15 7.99 / 07:30 15:56:06
Run 6k 00:14:35 09:10:43 1169 189 25 8.06 / 07:26 16:10:43
Run 12k 01:53:13 11:03:57 986 167 20 4.56 / 13:09 18:03:57
Run 14k 23:10:06 10:14:06 267 39 6 7.77 / 07:42 17:14:06
Run 18k 00:34:22 10:48:30 853 143 16 7.58 / 07:54 17:48:30
Run 20k 02:25:32 13:14:04 1126 178 22 4.16 / 14:23 20:14:04
Run 28k 12:21:34 12:21:34 1023 144 17 7.13 / 08:24 19:21:34
Run 14:29:07 14:29:07 1108 179 20 6.97 / 08:36 21:29:07