22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Sean FLANAGAN (#138)
Finished
GUN TIME:  13:24:43
Place
769  OF 1304
Male
663  OF 1099
25-29
77  OF 137

Swim 01:05:51 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:30:35 00:30:35 120 110 18 3.72 / 16:06 07:30:35
Swim 00:35:14 01:05:51 277 254 33 3.46 / 17:19 08:05:51

T1 00:06:38 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:38 01:12:30 550 474 65 - / - 08:12:30

Cycle 06:13:26 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:45:37 01:58:08 564 520 57 44.71 / 01:20 08:58:08
Cycle 60k 01:11:08 03:09:18 707 648 76 30.82 / 01:56 10:09:18
Cycle 94k 00:48:22 03:57:42 662 595 72 34.14 / 01:45 10:57:42
Cycle 120k 01:16:23 05:14:06 646 589 63 29.8 / 02:00 12:14:06
Cycle 154k 00:56:05 06:10:13 612 547 63 31.03 / 01:55 13:10:13
Cycle 179.8k 01:15:06 07:25:20 541 492 56 28.93 / 02:04 14:25:20
Cycle 00:00:36 07:25:58 656 596 65 28.92 / 02:04 14:25:58

T2 00:07:48 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:48 07:33:47 812 696 86 - / - 14:33:47

Run 05:50:53 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:29:27 08:03:16 881 742 97 8.14 / 07:21 15:03:16
Run 6k 00:13:29 08:16:47 1043 868 117 8.37 / 07:09 15:16:47
Run 12k 01:57:05 10:13:53 1090 911 120 4.49 / 13:20 17:13:53
Run 14k 23:08:06 09:22:02 185 158 17 7.76 / 07:43 16:22:02
Run 18k 00:36:36 09:58:39 980 819 104 7.45 / 08:02 16:58:39
Run 20k 02:17:01 12:15:41 1006 844 110 4.25 / 14:05 19:15:41
Run 28k 11:23:38 11:23:38 704 613 69 7.3 / 08:12 18:23:38
Run 32k 00:36:55 12:00:35 744 632 76 7.19 / 08:20 19:00:35
Run 13:24:42 13:24:42 1034 863 110 7.21 / 08:18 20:24:42