22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Pat THOMSON (#1381)
Finished
GUN TIME:  12:32:44
Place
518  OF 1304
Female
64  OF 205
45-49
9  OF 26

Swim 01:18:14 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:38:06 00:38:06 781 103 10 2.99 / 20:03 07:38:06
Swim 00:40:07 01:18:14 816 102 11 2.91 / 20:35 08:18:14

T1 00:05:14 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:14 01:23:29 345 45 2 - / - 08:23:29

Cycle 05:52:04 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:43:51 02:07:21 344 23 4 46.51 / 01:17 09:07:21
Cycle 60k 01:07:11 03:14:34 421 26 2 32.41 / 01:51 10:14:34
Cycle 94k 00:44:41 03:59:17 362 23 3 36.2 / 01:39 10:59:17
Cycle 120k 01:09:45 05:09:03 262 19 2 31.92 / 01:52 12:09:03
Cycle 154k 00:51:19 06:00:24 370 33 6 33.37 / 01:47 13:00:24
Cycle 179.8k 01:44:14 07:44:39 1215 195 26 28.3 / 02:07 14:44:39
Cycle 23:30:53 07:15:34 390 28 4 30.67 / 01:57 14:15:34

T2 00:04:53 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:53 07:20:29 392 46 3 - / - 14:20:29

Run 05:12:13 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 01:29:06 08:49:37 1212 196 25 2.69 / 22:16 15:49:37
Run 6k 23:05:55 07:55:35 82 7 1 10.26 / 05:50 14:55:35
Run 12k 01:34:48 09:30:24 458 90 9 5.54 / 10:49 16:30:24
Run 14k 23:48:05 09:18:32 1255 195 24 7.11 / 08:25 16:18:32
Run 18k 01:10:25 10:28:58 1197 197 26 5.73 / 10:28 17:28:58
Run 20k 00:52:52 11:21:51 129 19 4 4.97 / 12:04 18:21:51
Run 28k 11:04:48 11:04:48 589 67 10 7.48 / 08:00 18:04:48
Run 32k 01:26:29 12:31:19 963 138 16 6.17 / 09:42 19:31:19
Run 12:32:43 12:32:43 668 119 14 8.1 / 07:23 19:32:43