22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Achmat ELLIE (#1386)
Finished
GUN TIME:  15:16:20
Place
1183  OF 1304
Male
1007  OF 1099
50-54
64  OF 71

Swim 01:33:06 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:33:06 01:33:06 1195 1021 65 2.44 / 24:30 08:33:06

T1 00:09:52 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:52 01:43:00 978 839 48 - / - 08:43:00

Cycle 07:35:27 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:53:42 02:36:43 1147 984 63 37.97 / 01:34 09:36:43
Cycle 60k 01:23:02 03:59:47 1167 1014 67 26.32 / 02:16 10:59:47
Cycle 94k 01:02:08 05:01:56 1191 1007 65 28.35 / 02:06 12:01:56
Cycle 120k 01:27:33 06:29:31 1116 958 62 25.13 / 02:23 13:29:31
Cycle 154k 01:09:46 07:39:19 1132 950 55 25.93 / 02:18 14:39:19
Cycle 179.8k 01:38:38 09:17:59 1176 987 60 23.71 / 02:31 16:17:59
Cycle 00:00:28 09:18:29 1206 1028 67 23.71 / 02:31 16:18:29

T2 00:06:19 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:19 09:24:49 612 527 31 - / - 16:24:49

Run 05:51:28 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:28:00 09:52:51 768 653 39 8.56 / 07:00 16:52:51
Run 6k 00:12:08 10:05:00 814 684 44 8.96 / 06:41 17:05:00
Run 12k 01:52:24 11:57:26 970 806 52 4.71 / 12:43 18:57:26
Run 14k 23:08:15 11:05:44 192 164 11 8.32 / 07:12 18:05:44
Run 18k 00:38:27 11:44:13 1057 886 54 7.74 / 07:44 18:44:13
Run 20k 02:15:42 13:59:56 989 829 54 4.36 / 13:45 20:59:56
Run 15:16:19 15:16:19 1041 870 57 7.2 / 08:19 22:16:19