22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Adrian MORRIS (#1387)
Finished
GUN TIME:  10:19:37
Place
55  OF 1304
Male
49  OF 1099
50-54
2  OF 71

Swim 01:16:03 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:35:53 00:35:53 577 511 23 3.17 / 18:53 07:35:53
Swim 00:40:08 01:16:03 713 631 29 2.99 / 20:00 08:16:03

T1 00:05:16 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:16 01:21:21 356 310 14 - / - 08:21:21

Cycle 05:16:14 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:40:41 02:02:03 89 85 3 50.14 / 01:11 09:02:03
Cycle 60k 01:02:50 03:04:55 178 166 9 34.76 / 01:43 10:04:55
Cycle 94k 00:39:48 03:44:44 56 53 2 39.33 / 01:31 10:44:44
Cycle 120k 01:04:42 04:49:27 110 102 6 34.59 / 01:44 11:49:27
Cycle 154k 00:42:44 05:32:13 51 46 2 36.83 / 01:37 12:32:13
Cycle 179.8k 01:04:56 06:37:10 83 77 4 34.16 / 01:45 13:37:10
Cycle 00:00:25 06:37:36 69 65 3 34.15 / 01:45 13:37:36

T2 00:03:21 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:21 06:40:59 147 125 6 - / - 13:40:59

Run 03:38:35 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:21:17 07:02:18 184 167 7 11.27 / 05:19 14:02:18
Run 6k 00:09:32 07:11:51 272 238 18 11.66 / 05:08 14:11:51
Run 12k 01:10:51 08:22:44 39 32 1 7.07 / 08:28 15:22:44
Run 14k 23:29:33 07:52:20 1144 963 59 11.77 / 05:05 14:52:20
Run 18k 00:21:06 08:13:27 29 24 1 11.68 / 05:08 15:13:27
Run 20k 01:22:39 09:36:08 172 148 12 6.85 / 08:45 16:36:08
Run 28k 09:04:08 09:04:08 62 56 2 11.73 / 05:06 16:04:08
Run 32k 00:22:00 09:26:10 19 17 1 11.62 / 05:09 16:26:10
Run 42k 10:18:35 10:18:35 43 39 2 11.58 / 05:10 17:18:35
Run 00:01:00 10:19:36 36 29 1 11.58 / 05:10 17:19:36