Ironman South Africa (2009)
Adrian MORRIS (#1387)
Finished
GUN TIME:
10:19:37
Place
55
OF
1304
Male
49
OF
1099
50-54
2
OF
71
Swim 01:16:03 3.8km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:53 | 00:35:53 | 577 | 511 | 23 | 3.17 / 18:53 | 14:39:15 |
Swim | 00:40:08 | 01:16:03 | 713 | 631 | 29 | 2.99 / 20:00 | 05:02:45 |
T1 00:05:16 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:16 | 01:21:21 | 356 | 310 | 14 | - / - | 14:11:23 |
Cycle 05:16:14 180.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:40:41 | 02:02:03 | 89 | 85 | 3 | 50.14 / 01:11 | 13:05:25 |
Cycle 60k | 01:02:50 | 03:04:55 | 178 | 166 | 9 | 34.76 / 01:43 | 13:08:17 |
Cycle 94k | 00:39:48 | 03:44:44 | 56 | 53 | 2 | 39.33 / 01:31 | 04:41:26 |
Cycle 120k | 01:04:42 | 04:49:27 | 110 | 102 | 6 | 34.59 / 01:44 | 14:26:09 |
Cycle 154k | 00:42:44 | 05:32:13 | 51 | 46 | 2 | 36.83 / 01:37 | 18:28:55 |
Cycle 179.8k | 01:04:56 | 06:37:10 | 83 | 77 | 4 | 34.16 / 01:45 | 22:20:32 |
Cycle | 00:00:25 | 06:37:36 | 69 | 65 | 3 | 34.15 / 01:45 | 00:30:58 |
T2 00:03:21 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:21 | 06:40:59 | 147 | 125 | 6 | - / - | 12:27:41 |
Run 03:38:35 42.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:21:17 | 07:02:18 | 184 | 167 | 7 | 11.27 / 05:19 | 15:12:20 |
Run 6k | 00:09:32 | 07:11:51 | 272 | 238 | 18 | 11.66 / 05:08 | 01:55:13 |
Run 12k | 01:10:51 | 08:22:44 | 39 | 32 | 1 | 7.07 / 08:28 | 15:06:06 |
Run 14k | 09:12:55 | 07:52:20 | 1144 | 963 | 59 | 11.77 / 05:05 | 00:19:02 |
Run 18k | 00:21:06 | 08:13:27 | 29 | 24 | 1 | 11.68 / 05:08 | 10:13:29 |
Run 20k | 01:22:39 | 09:36:08 | 172 | 148 | 12 | 6.85 / 08:45 | 10:32:50 |
Run 28k | 09:04:08 | 09:04:08 | 62 | 56 | 2 | 11.73 / 05:06 | 16:40:50 |
Run 32k | 00:22:00 | 09:26:10 | 19 | 17 | 1 | 11.62 / 05:09 | 02:06:12 |
Run 42k | 10:18:35 | 10:18:35 | 43 | 39 | 2 | 11.58 / 05:10 | 15:48:37 |
Run | 00:01:00 | 10:19:36 | 36 | 29 | 1 | 11.58 / 05:10 | 13:19:38 |
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