22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Adrian VARDY (#1388)
Finished
GUN TIME:  12:46:41
Place
595  OF 1304
Male
520  OF 1099
50-54
32  OF 71

Swim 01:11:08 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:33:55 00:33:55 390 360 12 3.36 / 17:51 07:33:55
Swim 00:37:11 01:11:08 486 448 15 3.2 / 18:43 08:11:08

T1 00:08:38 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:38 01:19:48 833 726 40 - / - 08:19:48

Cycle 06:15:35 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:48:01 02:07:51 851 766 43 42.47 / 01:24 09:07:51
Cycle 60k 01:13:15 03:21:07 814 737 35 29.67 / 02:01 10:21:07
Cycle 94k 00:49:44 04:10:52 755 673 32 32.96 / 01:49 11:10:52
Cycle 120k 01:16:21 05:27:15 643 586 33 29.09 / 02:03 12:27:15
Cycle 154k 00:54:43 06:22:00 543 486 25 30.57 / 01:57 13:22:00
Cycle 179.8k 01:12:43 07:34:44 396 362 23 28.77 / 02:05 14:34:44
Cycle 00:00:39 07:35:24 675 614 33 28.75 / 02:05 14:35:24

T2 00:05:41 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:41 07:41:06 525 455 23 - / - 14:41:06

Run 05:05:32 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:28:24 08:09:32 800 678 40 8.44 / 07:06 15:09:32
Run 6k 00:13:10 08:22:43 992 829 49 8.65 / 06:56 15:22:43
Run 12k 01:39:31 10:02:16 600 487 35 5.1 / 11:45 17:02:16
Run 14k 23:17:14 09:19:33 651 559 31 8.53 / 07:01 16:19:33
Run 18k 00:29:55 09:49:29 491 395 28 8.41 / 07:07 16:49:29
Run 20k 01:55:18 11:44:49 598 500 34 4.92 / 12:11 18:44:49
Run 28k 11:00:15 11:00:15 567 504 26 8.43 / 07:06 18:00:15
Run 32k 00:31:07 11:31:23 444 368 20 8.33 / 07:11 18:31:23
Run 42k 12:44:58 12:44:58 502 446 24 8.29 / 07:14 19:44:58
Run 00:01:40 12:46:40 607 495 32 8.28 / 07:14 19:46:40