22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ben SWANEPOEL (#1394)
Finished
GUN TIME:  13:30:37
Place
802  OF 1304
Male
689  OF 1099
50-54
44  OF 71

Swim 01:25:42 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:41:28 00:41:28 1012 862 55 2.74 / 21:49 07:41:28
Swim 00:44:12 01:25:42 1067 915 55 2.66 / 22:33 08:25:42

T1 00:08:10 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:10 01:33:53 763 663 35 - / - 08:33:53

Cycle 06:30:31 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:46:03 02:19:58 620 563 27 44.29 / 01:21 09:19:58
Cycle 60k 01:13:40 03:33:39 838 758 38 30.06 / 01:59 10:33:39
Cycle 94k 00:49:06 04:22:47 716 638 28 33.39 / 01:47 11:22:47
Cycle 120k 01:21:16 05:44:04 877 774 47 28.78 / 02:05 12:44:04
Cycle 154k 00:58:35 06:42:40 744 652 35 29.92 / 02:00 13:42:40
Cycle 179.8k 01:21:14 08:03:55 823 720 44 27.66 / 02:10 15:03:55
Cycle 00:00:29 08:04:26 811 728 42 27.65 / 02:10 15:04:26

T2 00:07:24 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:24 08:11:52 761 654 39 - / - 15:11:52

Run 05:18:43 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:25:45 08:37:39 594 510 28 9.31 / 06:26 15:37:39
Run 6k 00:11:39 08:49:19 709 607 39 9.61 / 06:14 15:49:19
Run 12k 01:38:58 10:28:19 583 472 34 5.27 / 11:22 17:28:19
Run 14k 23:15:32 09:43:53 566 487 27 9.13 / 06:34 16:43:53
Run 18k 00:31:34 10:15:29 624 511 35 8.73 / 06:51 17:15:29
Run 20k 02:05:28 12:20:58 787 654 41 4.81 / 12:27 19:20:58
Run 28k 11:29:42 11:29:42 751 653 41 8.49 / 07:03 18:29:42
Run 32k 00:36:23 12:06:07 723 612 33 8.19 / 07:19 19:06:07
Run 13:30:36 13:30:36 724 598 36 7.94 / 07:33 20:30:36