22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Glen GORE (#14)
Finished
GUN TIME:  09:45:03
Place
22  OF 1304
Male
19  OF 1099
Pro
14  OF 16

Swim 00:47:42 3.8km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.9k 00:22:52 00:22:52 9 8 8 4.98 / 12:02 08:19:34
Swim 00:24:48 00:47:42 7 6 6 4.77 / 12:33 13:54:24

T1 00:02:07 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:07 00:49:50 24 20 15 - / - 15:56:32

Cycle 05:15:00 180.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Cycle 34k 00:41:02 01:30:54 110 104 16 49.7 / 01:12 16:10:56
Cycle 60k 01:00:16 02:31:11 104 97 15 35.52 / 01:41 06:31:13
Cycle 94k 00:39:59 03:11:12 63 60 15 39.9 / 01:30 06:41:14
Cycle 120k 01:04:26 04:15:39 102 94 15 34.98 / 01:42 18:05:41
Cycle 154k 00:43:40 04:59:20 74 68 16 37.03 / 01:37 20:02:42
Cycle 179.8k 01:05:09 06:04:30 87 81 14 34.28 / 01:44 15:37:52
Cycle 00:00:20 06:04:52 65 61 15 34.28 / 01:45 10:51:34

T2 00:04:35 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:04:35 06:09:28 338 298 15 - / - 04:46:10

Run 03:35:32 42.2km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 4k 01:05:04 07:14:34 1172 988 16 3.68 / 16:16 20:21:16
Run 6k 17:21:18 06:35:53 126 107 1 13.64 / 04:23 13:42:35
Run 12k 01:07:47 07:43:41 21 19 8 7.64 / 07:51 15:30:23
Run 14k 02:54:09 07:34:30 1290 1086 15 9.88 / 06:04 08:11:12
Run 18k 00:52:48 08:27:20 1145 963 16 7.83 / 07:39 05:40:42
Run 20k 00:32:52 09:00:13 18 15 2 7.02 / 08:32 20:23:35
Run 28k 09:43:50 09:43:50 163 148 16 7.83 / 07:39 13:07:12
Run 09:45:02 09:45:02 31 27 10 11.74 / 05:06 14:08:24