22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Chris HITCHCOCK (#1400)
Finished
GUN TIME:  14:06:00
Place
991  OF 1304
Male
851  OF 1099
50-54
54  OF 71

Swim 01:23:32 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:38:44 00:38:44 836 719 43 2.94 / 20:23 07:38:44
Swim 00:44:47 01:23:32 1009 867 49 2.72 / 21:59 08:23:32

T1 00:11:25 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:25 01:34:58 1118 955 58 - / - 08:34:58

Cycle 06:43:41 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:46:28 02:21:28 674 612 29 43.89 / 01:22 09:21:28
Cycle 60k 01:13:53 03:35:23 851 770 40 29.9 / 02:00 10:35:23
Cycle 94k 00:50:27 04:25:51 801 715 36 33 / 01:49 11:25:51
Cycle 120k 01:22:13 05:48:05 919 811 50 28.44 / 02:06 12:48:05
Cycle 154k 01:09:17 06:57:24 1124 944 54 28.65 / 02:05 13:57:24
Cycle 179.8k 01:20:41 08:18:06 801 706 41 26.76 / 02:14 15:18:06
Cycle 00:00:33 08:18:41 950 843 50 26.75 / 02:14 15:18:41

T2 00:11:09 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:11:09 08:29:51 1125 946 60 - / - 15:29:51

Run 05:36:07 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 01:45:59 10:15:51 1269 1066 69 2.26 / 26:29 17:15:51
Run 6k 22:55:54 09:11:48 34 32 3 8.58 / 06:59 16:11:48
Run 12k 01:54:58 11:06:47 1037 866 57 4.58 / 13:04 18:06:47
Run 14k 23:45:46 10:52:36 1198 1011 61 5.88 / 10:11 17:52:36
Run 18k 01:22:04 12:14:42 1249 1048 70 4.8 / 12:29 19:14:42
Run 20k 00:47:12 13:01:55 96 80 7 4.41 / 13:36 20:01:55
Run 28k 12:46:23 12:46:23 1114 955 58 6.54 / 09:09 19:46:23
Run 14:05:59 14:05:59 886 738 47 7.53 / 07:57 21:05:59