22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Darwin PHYFER (#1406)
Finished
GUN TIME:  12:40:33
Place
556  OF 1304
Male
487  OF 1099
50-54
25  OF 71

Swim 01:17:58 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:36:44 00:36:44 643 564 31 3.1 / 19:20 07:36:44
Swim 00:41:12 01:17:58 802 704 33 2.92 / 20:31 08:17:58

T1 00:04:14 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:14 01:22:13 197 171 7 - / - 08:22:13

Cycle 05:42:34 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:39:39 02:01:53 37 36 2 51.44 / 01:09 09:01:53
Cycle 60k 01:02:49 03:04:43 176 164 8 35.12 / 01:42 10:04:43
Cycle 94k 00:42:05 03:46:50 142 131 5 39 / 01:32 10:46:50
Cycle 120k 01:11:02 04:57:53 327 303 17 33.38 / 01:47 11:57:53
Cycle 154k 00:51:42 05:49:37 399 364 19 34.55 / 01:44 12:49:37
Cycle 179.8k 01:14:35 07:04:14 508 464 28 31.54 / 01:54 14:04:14
Cycle 00:00:34 07:04:49 273 253 13 31.52 / 01:54 14:04:49

T2 00:06:52 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:52 07:11:43 691 596 35 - / - 14:11:43

Run 05:28:48 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:22:09 07:33:54 257 229 11 10.82 / 05:32 14:33:54
Run 6k 00:10:12 07:44:07 389 336 27 11.11 / 05:23 14:44:07
Run 12k 01:48:06 09:32:15 831 690 45 5.12 / 11:42 16:32:15
Run 14k 23:12:06 08:44:24 363 308 18 9.06 / 06:37 15:44:24
Run 18k 00:34:54 09:19:19 878 730 46 8.46 / 07:05 16:19:19
Run 20k 02:12:19 11:31:40 921 767 49 4.61 / 12:59 18:31:40
Run 28k 10:40:11 10:40:11 460 416 20 8.05 / 07:26 17:40:11
Run 32k 00:39:37 11:19:50 811 694 41 7.73 / 07:45 18:19:50
Run 42k 12:39:07 12:39:07 474 422 20 7.69 / 07:47 19:39:07
Run 00:01:24 12:40:32 812 675 43 7.7 / 07:47 19:40:32