22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Deon PRETORIUS (#1409)
Finished
GUN TIME:  15:38:58
Place
1215  OF 1304
Male
1027  OF 1099
50-54
68  OF 71

Swim 01:26:12 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:41:06 00:41:06 997 851 54 2.77 / 21:38 07:41:06
Swim 00:45:05 01:26:12 1081 929 56 2.64 / 22:41 08:26:12

T1 00:14:29 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:14:29 01:40:43 1250 1055 68 - / - 08:40:43

Cycle 07:35:52 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:47:04 02:27:48 750 680 35 43.32 / 01:23 09:27:48
Cycle 60k 01:19:12 03:47:02 1068 941 57 28.5 / 02:06 10:47:02
Cycle 94k 00:59:12 04:46:16 1145 973 62 30.39 / 01:58 11:46:16
Cycle 120k 01:40:11 06:26:29 1265 1062 67 25.19 / 02:22 13:26:29
Cycle 154k 01:10:13 07:36:43 1139 955 56 25.95 / 02:18 14:36:43
Cycle 179.8k 01:38:50 09:15:35 1178 989 61 23.71 / 02:31 16:15:35
Cycle 00:00:59 09:16:36 1208 1030 68 23.69 / 02:31 16:16:36

T2 00:18:41 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:18:41 09:35:18 1279 1077 69 - / - 16:35:18

Run 06:03:37 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:28:32 10:03:52 810 688 41 8.4 / 07:08 17:03:52
Run 6k 00:16:12 10:20:06 1243 1048 67 8.04 / 07:27 17:20:06
Run 12k 02:00:00 12:20:07 1146 962 64 4.36 / 13:43 19:20:07
Run 14k 23:08:13 11:28:23 189 161 10 7.42 / 08:04 18:28:23
Run 18k 00:35:41 12:04:05 933 780 49 7.25 / 08:15 19:04:05
Run 20k 02:19:54 14:24:01 1051 883 58 4.15 / 14:26 21:24:01
Run 15:38:57 15:38:57 1111 932 60 6.96 / 08:37 22:38:57