22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Flip VERWEY (#1413)
Finished
GUN TIME:  13:47:06
Place
902  OF 1304
Male
773  OF 1099
50-54
51  OF 71

Swim 01:23:24 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:40:23 00:40:23 953 812 51 2.82 / 21:15 07:40:23
Swim 00:43:00 01:23:24 1008 866 48 2.73 / 21:57 08:23:24

T1 00:14:33 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:14:33 01:37:59 1252 1057 69 - / - 08:37:59

Cycle 06:34:37 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:50:27 02:28:27 1020 893 56 40.43 / 01:29 09:28:27
Cycle 60k 01:20:55 03:49:24 1122 985 62 27.39 / 02:11 10:49:24
Cycle 94k 00:51:27 04:40:53 861 761 38 30.84 / 01:56 11:40:53
Cycle 120k 01:20:41 06:01:35 851 754 45 27.31 / 02:11 13:01:35
Cycle 154k 00:53:42 06:55:18 490 439 22 29.12 / 02:03 13:55:18
Cycle 179.8k 01:16:47 08:12:06 621 560 33 27.37 / 02:11 15:12:06
Cycle 00:00:30 08:12:38 864 775 45 27.36 / 02:11 15:12:38

T2 00:07:37 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:37 08:20:16 785 673 41 - / - 15:20:16

Run 05:26:47 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:28:38 08:48:56 816 693 42 8.37 / 07:09 15:48:56
Run 6k 00:15:10 09:04:07 1204 1012 63 8.21 / 07:18 16:04:07
Run 12k 01:47:13 10:51:22 816 678 43 4.76 / 12:35 17:51:22
Run 14k 23:14:06 10:05:30 479 411 25 7.98 / 07:30 17:05:30
Run 18k 00:30:44 10:36:15 553 451 33 7.94 / 07:33 17:36:15
Run 20k 02:07:46 12:44:03 836 692 43 4.54 / 13:11 19:44:03
Run 28k 11:53:53 11:53:53 890 768 47 7.86 / 07:37 18:53:53
Run 32k 00:34:54 12:28:49 670 565 29 7.72 / 07:45 19:28:49
Run 13:47:05 13:47:05 797 662 41 7.74 / 07:44 20:47:05