22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Geoff Sutherns (#1416)
Finished
GUN TIME:  11:43:37
Place
275  OF 1304
Male
242  OF 1099
50-54
12  OF 71

Swim 01:19:07 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:37:19 00:37:19 703 616 33 3.05 / 19:38 07:37:19
Swim 00:41:47 01:19:07 867 748 37 2.88 / 20:49 08:19:07

T1 00:08:51 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:51 01:28:00 858 746 42 - / - 08:28:00

Cycle 05:41:21 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:43:02 02:11:04 263 247 12 47.38 / 01:15 09:11:04
Cycle 60k 01:05:00 03:16:06 273 256 14 33.3 / 01:48 10:16:06
Cycle 94k 00:42:50 03:58:58 200 186 7 37.36 / 01:36 10:58:58
Cycle 120k 01:09:07 05:08:06 229 213 10 32.71 / 01:50 12:08:06
Cycle 154k 00:50:02 05:58:09 300 277 12 34.2 / 01:45 12:58:09
Cycle 179.8k 01:10:38 07:08:48 280 262 13 31.65 / 01:53 14:08:48
Cycle 00:00:33 07:09:23 250 231 12 31.63 / 01:53 14:09:23

T2 00:06:11 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:11 07:15:35 596 515 28 - / - 14:15:35

Run 04:27:59 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:21:44 07:37:21 210 189 10 11.03 / 05:26 14:37:21
Run 6k 00:09:57 07:47:19 346 303 22 11.35 / 05:17 14:47:19
Run 12k 01:30:45 09:18:06 340 273 22 5.87 / 10:12 16:18:06
Run 14k 23:18:08 08:36:16 713 614 33 10.41 / 05:45 15:36:16
Run 18k 00:30:13 09:06:30 510 413 30 9.73 / 06:09 16:06:30
Run 20k 01:48:33 10:55:05 471 391 27 5.46 / 10:58 17:55:05
Run 28k 10:10:03 10:10:03 279 248 13 9.63 / 06:13 17:10:03
Run 32k 00:33:29 10:43:34 589 497 25 9.23 / 06:29 17:43:34
Run 42k 11:42:14 11:42:14 238 210 12 9.45 / 06:20 18:42:14
Run 00:01:20 11:43:36 272 223 14 9.44 / 06:21 18:43:36