Ironman South Africa (2009)
James WELSH (#1428)
DNF
GUN TIME:
Place
0
OF
1304
Male
0
OF
1099
50-54
0
OF
71
Swim 01:02:39 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:56 | 00:30:56 | - | - | - | 3.68 / 16:17 | 07:30:56 |
| Swim | 00:31:41 | 01:02:39 | - | - | - | 3.63 / 16:29 | 08:02:39 |
T1 00:04:50 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:50 | 01:07:30 | - | - | - | - / - | 08:07:30 |
Cycle 05:12:50 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 02:20:45 | 03:28:17 | - | - | - | 14.49 / 04:08 | 10:28:17 |
| Cycle 60k | 23:19:25 | 02:47:44 | - | - | - | 35.92 / 01:40 | 09:47:44 |
| Cycle 94k | 02:28:21 | 05:16:07 | - | - | - | 22.68 / 02:38 | 12:16:07 |
| Cycle 120k | 23:17:43 | 04:33:52 | - | - | - | 34.89 / 01:43 | 11:33:52 |
| Cycle 179.8k | 06:19:56 | 06:19:56 | - | - | - | 34.53 / 01:44 | 13:19:56 |
| Cycle | 00:00:24 | 06:20:21 | - | - | - | 34.52 / 01:44 | 13:20:21 |
T2 00:02:28 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:28 | 06:22:51 | - | - | - | - / - | 13:22:51 |
Run 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:18:46 | 06:41:39 | - | - | - | 12.77 / 04:41 | 13:41:39 |
| Run 6k | 00:08:22 | 06:50:03 | - | - | - | 13.24 / 04:31 | 13:50:03 |
| Run 12k | 01:09:37 | 07:59:41 | - | - | - | 7.43 / 08:04 | 14:59:41 |
| Run 14k | 23:28:47 | 07:28:30 | - | - | - | 12.79 / 04:41 | 14:28:30 |
| Run 18k | 00:21:31 | 07:50:03 | - | - | - | 12.38 / 04:50 | 14:50:03 |
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