22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Johann GRILL (#1432)
Finished
GUN TIME:  11:13:41
Place
170  OF 1304
Male
152  OF 1099
50-54
6  OF 71

Swim 01:04:43 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:30:55 00:30:55 134 123 4 3.68 / 16:16 07:30:55
Swim 00:33:46 01:04:43 230 210 7 3.52 / 17:01 08:04:43

T1 00:06:17 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:17 01:11:02 489 426 22 - / - 08:11:02

Cycle 05:45:54 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:44:28 01:55:31 420 391 20 45.87 / 01:18 08:55:31
Cycle 60k 01:07:43 03:03:15 466 439 18 32.08 / 01:52 10:03:15
Cycle 94k 00:44:04 03:47:21 297 279 11 36.08 / 01:39 10:47:21
Cycle 120k 01:11:48 04:59:11 375 348 20 31.55 / 01:54 11:59:11
Cycle 154k 00:48:13 05:47:26 206 188 7 33.43 / 01:47 12:47:26
Cycle 179.8k 01:08:58 06:56:25 204 190 8 31.23 / 01:55 13:56:25
Cycle 00:00:31 06:56:57 308 287 16 31.22 / 01:55 13:56:57

T2 00:04:00 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:00 07:00:58 243 211 10 - / - 14:00:58

Run 04:12:40 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:22:42 07:23:41 304 269 13 10.57 / 05:40 14:23:41
Run 6k 00:09:46 07:33:28 310 270 20 11.08 / 05:24 14:33:28
Run 12k 01:22:26 08:55:55 166 141 12 6.26 / 09:34 15:55:55
Run 14k 23:23:18 08:19:17 993 838 49 10.73 / 05:35 15:19:17
Run 18k 00:25:21 08:44:38 156 130 9 10.41 / 05:45 15:44:38
Run 20k 01:38:04 10:22:44 295 246 17 5.94 / 10:05 17:22:44
Run 28k 09:45:56 09:45:56 172 155 9 10.18 / 05:53 16:45:56
Run 32k 00:25:52 10:11:50 140 114 6 10.06 / 05:57 17:11:50
Run 42k 11:12:13 11:12:13 140 126 6 10.03 / 05:58 18:12:13
Run 00:01:25 11:13:40 165 138 7 10.02 / 05:59 18:13:40