22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Kenneth MCCRINDLE (#1435)
Finished
GUN TIME:  11:23:48
Place
198  OF 1304
Male
176  OF 1099
50-54
8  OF 71

Swim 01:18:04 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:37:34 00:37:34 727 636 36 3.03 / 19:46 07:37:34
Swim 00:40:28 01:18:04 808 708 34 2.92 / 20:32 08:18:04

T1 00:08:25 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:25 01:26:30 801 698 38 - / - 08:26:30

Cycle 05:45:45 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:42:07 02:08:38 182 171 9 48.43 / 01:14 09:08:38
Cycle 60k 01:08:18 03:16:58 516 482 21 32.59 / 01:50 10:16:58
Cycle 94k 00:44:09 04:01:08 301 283 12 36.47 / 01:38 11:01:08
Cycle 120k 01:12:16 05:13:26 407 377 22 31.73 / 01:53 12:13:26
Cycle 154k 00:48:08 06:01:35 203 185 6 33.59 / 01:47 13:01:35
Cycle 179.8k 01:10:04 07:11:41 251 234 12 31.25 / 01:55 14:11:41
Cycle 00:00:35 07:12:17 305 284 15 31.23 / 01:55 14:12:17

T2 00:06:19 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:19 07:18:37 611 526 30 - / - 14:18:37

Run 04:05:09 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:20:15 07:38:53 114 104 2 11.84 / 05:03 14:38:53
Run 6k 00:09:05 07:48:00 220 190 14 12.25 / 04:53 14:48:00
Run 12k 01:20:23 09:08:24 133 113 7 6.55 / 09:08 16:08:24
Run 14k 23:24:01 08:32:28 1016 858 52 11.37 / 05:16 15:32:28
Run 18k 00:24:34 08:57:04 119 101 7 10.97 / 05:28 15:57:04
Run 20k 01:39:53 10:36:58 319 268 18 6.05 / 09:55 17:36:58
Run 28k 10:00:17 10:00:17 229 202 10 10.39 / 05:46 17:00:17
Run 32k 00:25:42 10:26:00 125 103 5 10.24 / 05:51 17:26:00
Run 42k 11:22:41 11:22:41 168 150 8 10.32 / 05:48 18:22:41
Run 00:01:05 11:23:47 119 103 4 10.32 / 05:48 18:23:47