22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Leon STANVLIET (#1439)
Finished
GUN TIME:  12:18:01
Place
447  OF 1304
Male
394  OF 1099
50-54
20  OF 71

Swim 01:19:57 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:37:05 00:37:05 674 592 32 3.07 / 19:31 07:37:05
Swim 00:42:51 01:19:57 896 773 41 2.85 / 21:02 08:19:57

T1 00:08:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:56 01:28:55 866 754 44 - / - 08:28:55

Cycle 05:54:03 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:45:20 02:14:16 526 485 23 44.99 / 01:20 09:14:16
Cycle 60k 01:09:45 03:24:03 606 558 27 31.27 / 01:55 10:24:03
Cycle 94k 00:45:22 04:09:26 424 396 16 35.14 / 01:42 11:09:26
Cycle 120k 01:12:31 05:21:58 418 387 23 30.89 / 01:56 12:21:58
Cycle 154k 00:49:19 06:11:18 264 243 10 32.72 / 01:50 13:11:18
Cycle 179.8k 01:11:03 07:22:23 298 279 14 30.52 / 01:57 14:22:23
Cycle 00:00:36 07:23:00 410 382 21 30.5 / 01:58 14:23:00

T2 00:08:04 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:04 07:31:05 846 723 44 - / - 14:31:05

Run 04:46:53 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 01:30:06 09:01:12 1215 1019 65 2.66 / 22:31 16:01:12
Run 6k 23:05:33 08:06:48 78 73 6 10.08 / 05:57 15:06:48
Run 12k 01:38:14 09:45:04 560 453 33 5.37 / 11:09 16:45:04
Run 14k 23:46:47 09:31:54 1215 1027 62 6.95 / 08:37 16:31:54
Run 18k 01:09:02 10:40:57 1190 995 64 5.68 / 10:32 17:40:57
Run 20k 00:41:07 11:22:06 61 48 5 5.19 / 11:33 18:22:06
Run 28k 11:09:44 11:09:44 615 541 30 7.68 / 07:48 18:09:44
Run 32k 01:06:51 12:16:37 930 797 47 6.72 / 08:55 19:16:37
Run 12:18:00 12:18:00 444 360 24 8.82 / 06:47 19:18:00