22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Luc VANMAELE (#1440)
Finished
GUN TIME:  10:45:56
Place
99  OF 1304
Male
88  OF 1099
50-54
4  OF 71

Swim 01:07:43 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:32:39 00:32:39 281 260 11 3.49 / 17:11 07:32:39
Swim 00:35:03 01:07:43 340 311 12 3.36 / 17:49 08:07:43

T1 00:02:59 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:59 01:10:44 76 64 3 - / - 08:10:44

Cycle 05:39:47 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:41:09 01:51:55 113 107 5 49.55 / 01:12 08:51:55
Cycle 60k 01:02:01 02:53:58 156 145 7 34.87 / 01:43 09:53:58
Cycle 94k 00:54:52 03:48:51 1022 883 54 35.67 / 01:40 10:48:51
Cycle 120k 01:06:29 04:55:21 140 132 8 32.05 / 01:52 11:55:21
Cycle 154k 00:46:27 05:41:50 138 129 4 34.08 / 01:45 12:41:50
Cycle 179.8k 01:08:14 06:50:06 170 158 6 31.79 / 01:53 13:50:06
Cycle 00:00:25 06:50:33 228 212 8 31.78 / 01:53 13:50:33

T2 00:02:23 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:23 06:52:57 30 24 2 - / - 13:52:57

Run 03:52:57 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:20:26 07:13:25 124 114 3 11.73 / 05:06 14:13:25
Run 6k 00:08:59 07:22:25 205 178 13 12.22 / 04:54 14:22:25
Run 12k 01:14:38 08:37:05 68 60 3 6.91 / 08:40 15:37:05
Run 14k 23:26:27 08:03:34 1100 925 57 11.89 / 05:02 15:03:34
Run 18k 00:23:16 08:26:52 68 60 3 11.5 / 05:12 15:26:52
Run 20k 01:32:06 09:59:00 224 192 14 6.45 / 09:18 16:59:00
Run 28k 09:22:45 09:22:45 99 90 5 11.21 / 05:20 16:22:45
Run 32k 00:25:33 09:48:20 117 96 4 10.94 / 05:28 16:48:20
Run 42k 10:44:48 10:44:48 82 75 4 10.87 / 05:31 17:44:48
Run 00:01:06 10:45:55 68 57 2 10.86 / 05:31 17:45:55