Ironman South Africa (2009)
Michael VAN MOORST (#1449)
Finished
GUN TIME:
15:00:32
Place
1156
OF
1304
Male
987
OF
1099
50-54
62
OF
71
Swim 01:43:54 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:43:54 | 01:43:54 | 1281 | 1085 | 70 | 2.19 / 27:20 | 08:43:54 |
T1 00:07:57 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:57 | 01:51:52 | 733 | 638 | 32 | - / - | 08:51:52 |
Cycle 06:59:21 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:48:34 | 02:40:28 | 899 | 806 | 45 | 41.99 / 01:25 | 09:40:28 |
| Cycle 60k | 01:21:04 | 04:01:34 | 1126 | 989 | 63 | 27.76 / 02:09 | 11:01:34 |
| Cycle 94k | 00:54:53 | 04:56:28 | 1023 | 884 | 55 | 30.55 / 01:57 | 11:56:28 |
| Cycle 120k | 01:22:57 | 06:19:26 | 960 | 843 | 52 | 26.91 / 02:13 | 13:19:26 |
| Cycle 154k | 01:00:45 | 07:20:13 | 845 | 728 | 40 | 28.14 / 02:07 | 14:20:13 |
| Cycle 179.8k | 01:30:16 | 08:50:31 | 1061 | 909 | 56 | 25.77 / 02:19 | 15:50:31 |
| Cycle | 00:00:43 | 08:51:15 | 1059 | 925 | 55 | 25.75 / 02:19 | 15:51:15 |
T2 00:10:17 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:17 | 09:01:34 | 1053 | 883 | 54 | - / - | 16:01:34 |
Run 05:58:55 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:32:34 | 09:34:09 | 1028 | 855 | 48 | 7.36 / 08:08 | 16:34:09 |
| Run 6k | 00:13:19 | 09:47:30 | 1022 | 853 | 51 | 7.83 / 07:39 | 16:47:30 |
| Run 12k | 01:54:58 | 11:42:29 | 1036 | 865 | 56 | 4.47 / 13:24 | 18:42:29 |
| Run 14k | 23:10:12 | 10:52:43 | 272 | 231 | 14 | 7.55 / 07:56 | 17:52:43 |
| Run 18k | 00:34:11 | 11:26:55 | 832 | 691 | 42 | 7.43 / 08:04 | 18:26:55 |
| Run | 15:00:31 | 15:00:31 | 1083 | 908 | 58 | 7.05 / 08:30 | 22:00:31 |
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