22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Alex HAMILTON (#145)
Finished
GUN TIME:  14:51:16
Place
1124  OF 1304
Male
965  OF 1099
25-29
123  OF 137

Swim 01:19:20 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:37:08 00:37:08 683 599 84 3.06 / 19:33 07:37:08
Swim 00:42:10 01:19:20 874 753 101 2.87 / 20:52 08:19:20

T1 00:07:34 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:34 01:26:55 678 592 79 - / - 08:26:55

Cycle 06:59:16 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:43:55 02:10:52 348 325 31 46.44 / 01:17 09:10:52
Cycle 60k 01:17:20 03:28:14 994 891 117 29.68 / 02:01 10:28:14
Cycle 94k 01:02:01 04:30:16 1187 1005 130 30.76 / 01:57 11:30:16
Cycle 120k 01:18:59 05:49:16 774 692 77 27.44 / 02:11 12:49:16
Cycle 154k 01:10:39 06:59:57 1146 962 123 27.74 / 02:09 13:59:57
Cycle 179.8k 01:25:41 08:25:40 963 831 104 25.76 / 02:19 15:25:40
Cycle 00:00:31 08:26:13 1058 924 116 25.75 / 02:19 15:26:13

T2 00:06:35 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:35 08:32:49 652 565 71 - / - 15:32:49

Run 06:18:24 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 01:46:38 10:19:29 1272 1069 134 2.25 / 26:39 17:19:29
Run 6k 22:55:04 09:14:35 32 30 5 8.62 / 06:57 16:14:35
Run 12k 02:02:49 11:17:26 1185 995 131 4.37 / 13:43 18:17:26
Run 14k 23:41:10 10:58:38 1172 986 121 5.76 / 10:24 17:58:38
Run 18k 01:37:42 12:36:22 1284 1082 135 4.43 / 13:31 19:36:22
Run 20k 00:52:47 13:29:11 128 110 14 4.04 / 14:49 20:29:11
Run 14:51:15 14:51:15 1173 987 128 6.69 / 08:58 21:51:15