22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Neil TROLLIP (#1451)
Finished
GUN TIME:  13:22:05
Place
759  OF 1304
Male
654  OF 1099
50-54
41  OF 71

Swim 01:06:32 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:31:18 00:31:18 162 149 8 3.64 / 16:28 07:31:18
Swim 00:35:12 01:06:32 300 274 11 3.42 / 17:30 08:06:32

T1 00:10:55 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:55 01:17:28 1073 915 53 - / - 08:17:28

Cycle 06:23:04 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:47:30 02:04:59 797 720 37 42.94 / 01:23 09:04:59
Cycle 60k 01:13:55 03:18:56 855 774 41 29.64 / 02:01 10:18:56
Cycle 94k 00:52:36 04:11:34 929 818 48 32.39 / 01:51 11:11:34
Cycle 120k 01:16:16 05:27:51 638 581 31 28.75 / 02:05 12:27:51
Cycle 154k 00:54:46 06:22:39 546 489 26 30.27 / 01:58 13:22:39
Cycle 179.8k 01:17:22 07:40:02 650 585 35 28.2 / 02:07 14:40:02
Cycle 00:00:30 07:40:33 746 670 35 28.19 / 02:07 14:40:33

T2 00:07:29 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:29 07:48:04 769 661 40 - / - 14:48:04

Run 05:33:58 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:24:09 08:12:14 426 377 22 9.93 / 06:02 15:12:14
Run 6k 00:11:46 08:24:02 737 631 41 10.01 / 05:59 15:24:02
Run 12k 01:53:55 10:17:58 1009 838 54 4.8 / 12:29 17:17:58
Run 14k 23:09:47 09:27:47 257 222 13 8.42 / 07:07 16:27:47
Run 18k 00:34:47 10:02:35 872 726 45 8.02 / 07:28 17:02:35
Run 20k 02:17:40 12:20:17 1018 854 55 4.4 / 13:36 19:20:17
Run 28k 11:33:18 11:33:18 772 671 44 7.45 / 08:02 18:33:18
Run 32k 00:34:43 12:08:03 663 558 27 7.38 / 08:07 19:08:03
Run 13:22:04 13:22:04 862 717 44 7.58 / 07:54 20:22:04