22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Robin ERMES (#1462)
Finished
GUN TIME:  15:12:40
Place
1176  OF 1304
Male
1002  OF 1099
50-54
63  OF 71

Swim 01:31:45 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:31:45 01:31:45 1177 1006 63 2.48 / 24:08 08:31:45

T1 00:07:54 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:54 01:39:41 723 629 30 - / - 08:39:41

Cycle 07:13:43 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:50:57 02:30:39 1047 914 58 40.03 / 01:29 09:30:39
Cycle 60k 01:14:24 03:45:04 878 795 43 28.71 / 02:05 10:45:04
Cycle 94k 00:49:17 04:34:23 730 649 29 32.28 / 01:51 11:34:23
Cycle 120k 01:17:32 05:51:56 708 644 37 28.54 / 02:06 12:51:56
Cycle 154k 01:15:45 07:07:42 1191 999 62 28.16 / 02:07 14:07:42
Cycle 179.8k 01:45:00 08:52:44 1220 1023 64 24.91 / 02:24 15:52:44
Cycle 00:00:40 08:53:25 1147 989 62 24.9 / 02:24 15:53:25

T2 00:09:16 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:16 09:02:42 970 820 48 - / - 16:02:42

Run 06:09:55 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:34:18 09:37:02 1077 899 53 6.99 / 08:34 16:37:02
Run 6k 00:14:54 09:51:58 1194 1004 61 7.31 / 08:12 16:51:58
Run 12k 02:05:12 11:57:11 1210 1019 67 4.12 / 14:32 18:57:11
Run 14k 23:05:22 11:02:35 106 89 5 7 / 08:33 18:02:35
Run 18k 00:36:49 11:39:26 991 829 52 6.89 / 08:42 18:39:26
Run 20k 02:20:43 14:00:11 1068 898 59 4.03 / 14:52 21:00:11
Run 15:12:39 15:12:39 1144 962 64 6.84 / 08:45 22:12:39