22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Roger OAKLEY (#1464)
Finished
GUN TIME:  13:09:48
Place
693  OF 1304
Male
605  OF 1099
50-54
38  OF 71

Swim 01:04:50 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:31:03 00:31:03 142 131 6 3.67 / 16:20 07:31:03
Swim 00:33:46 01:04:50 235 215 8 3.51 / 17:03 08:04:50

T1 00:02:39 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:39 01:07:30 45 37 1 - / - 08:07:30

Cycle 06:32:48 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:44:39 01:52:11 442 413 21 45.67 / 01:18 08:52:11
Cycle 60k 01:11:42 03:03:54 747 682 34 30.93 / 01:56 10:03:54
Cycle 94k 00:59:05 04:03:00 1143 971 61 32.13 / 01:52 11:03:00
Cycle 120k 01:18:08 05:21:09 740 665 39 28.38 / 02:06 12:21:09
Cycle 154k 01:01:33 06:22:43 891 761 42 29.31 / 02:02 13:22:43
Cycle 179.8k 01:17:03 07:39:48 632 569 34 27.5 / 02:10 14:39:48
Cycle 00:00:30 07:40:19 849 763 44 27.49 / 02:10 14:40:19

T2 00:06:22 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:22 07:46:43 620 535 32 - / - 14:46:43

Run 05:23:03 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:24:31 08:11:15 472 411 23 9.78 / 06:07 15:11:15
Run 6k 00:11:25 08:22:41 650 556 36 10.01 / 05:59 15:22:41
Run 12k 01:41:39 10:04:22 654 531 39 5.23 / 11:28 17:04:22
Run 14k 23:16:34 09:20:58 618 530 30 8.91 / 06:43 16:20:58
Run 18k 00:30:17 09:51:17 518 418 31 8.67 / 06:55 16:51:17
Run 20k 02:09:41 12:01:00 874 725 47 4.71 / 12:42 19:01:00
Run 28k 11:09:50 11:09:50 617 543 31 8.27 / 07:15 18:09:50
Run 32k 00:37:07 11:46:59 751 639 36 7.99 / 07:30 18:46:59
Run 13:09:47 13:09:47 761 632 39 7.83 / 07:39 20:09:47