22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Johan HARLÉN (#147)
Finished
GUN TIME:  14:55:42
Place
1144  OF 1304
Male
977  OF 1099
25-29
126  OF 137

Swim 01:38:38 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:38:38 01:38:38 1245 1059 133 2.31 / 25:57 08:38:38

T1 00:12:22 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:12:22 01:51:02 1182 1004 126 - / - 08:51:02

Cycle 06:51:17 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:47:47 02:38:50 829 747 98 42.68 / 01:24 09:38:50
Cycle 60k 01:15:53 03:54:45 936 847 107 29.1 / 02:03 10:54:45
Cycle 94k 00:52:21 04:47:08 914 806 102 32.03 / 01:52 11:47:08
Cycle 120k 01:22:37 06:09:47 941 830 96 27.82 / 02:09 13:09:47
Cycle 154k 01:01:17 07:11:05 874 747 89 28.87 / 02:04 14:11:05
Cycle 179.8k 01:30:33 08:41:40 1068 916 119 26.27 / 02:17 15:41:40
Cycle 00:00:39 08:42:20 999 878 106 26.25 / 02:17 15:42:20

T2 00:08:00 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:00 08:50:22 833 713 89 - / - 15:50:22

Run 06:05:18 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:27:30 09:17:54 737 625 79 8.72 / 06:52 16:17:54
Run 6k 00:12:58 09:30:53 959 805 107 8.88 / 06:45 16:30:53
Run 12k 01:49:13 11:20:07 874 727 93 4.8 / 12:28 18:20:07
Run 14k 23:10:38 10:30:48 293 250 28 8.36 / 07:10 17:30:48
Run 18k 00:35:17 11:06:06 903 753 93 7.95 / 07:32 18:06:06
Run 20k 02:35:08 13:41:15 1218 1028 133 4.12 / 14:32 20:41:15
Run 28k 12:39:12 12:39:12 1089 934 120 7.34 / 08:10 19:39:12
Run 14:55:41 14:55:41 1122 941 123 6.93 / 08:39 21:55:41