22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Werner LANGER (#1470)
Finished
GUN TIME:  11:31:40
Place
235  OF 1304
Male
210  OF 1099
50-54
10  OF 71

Swim 01:11:35 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:34:34 00:34:34 456 415 15 3.29 / 18:11 07:34:34
Swim 00:37:00 01:11:35 513 466 17 3.18 / 18:50 08:11:35

T1 00:03:57 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:57 01:15:34 158 137 6 - / - 08:15:34

Cycle 05:40:55 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:42:10 01:57:45 187 176 10 48.36 / 01:14 08:57:45
Cycle 60k 01:04:09 03:01:55 228 214 11 33.85 / 01:46 10:01:55
Cycle 94k 00:42:14 03:44:11 156 145 6 37.95 / 01:34 10:44:11
Cycle 120k 01:10:24 04:54:37 292 270 14 32.87 / 01:49 11:54:37
Cycle 154k 00:47:23 05:42:02 166 150 5 34.67 / 01:43 12:42:02
Cycle 179.8k 01:13:55 06:55:58 469 427 26 31.69 / 01:53 13:55:58
Cycle 00:00:31 06:56:31 243 226 11 31.67 / 01:53 13:56:31

T2 00:04:32 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:32 07:01:04 330 291 13 - / - 14:01:04

Run 04:30:34 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:21:14 07:22:19 178 161 6 11.29 / 05:18 14:22:19
Run 6k 00:09:54 07:32:15 335 293 21 11.55 / 05:11 14:32:15
Run 12k 01:31:56 09:04:12 374 301 26 5.84 / 10:15 16:04:12
Run 14k 23:20:51 08:25:06 884 758 44 9.99 / 06:00 15:25:06
Run 18k 00:28:08 08:53:16 331 259 21 9.62 / 06:13 15:53:16
Run 20k 01:46:09 10:39:26 428 360 22 5.49 / 10:55 17:39:26
Run 28k 10:01:47 10:01:47 239 212 11 9.29 / 06:27 17:01:47
Run 32k 00:26:37 10:28:25 174 146 8 9.26 / 06:28 17:28:25
Run 42k 11:30:20 11:30:20 202 181 10 9.35 / 06:24 18:30:20
Run 00:01:17 11:31:39 292 237 17 9.35 / 06:24 18:31:39