22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Elizabeth MCCAUL (#1475)
Finished
GUN TIME:  12:48:52
Place
603  OF 1304
Female
78  OF 205
50-54
4  OF 9

Swim 01:18:46 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:38:14 00:38:14 791 107 4 2.98 / 20:07 07:38:14
Swim 00:40:30 01:18:46 852 115 4 2.89 / 20:43 08:18:46

T1 00:12:01 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:12:01 01:30:49 1166 174 8 - / - 08:30:49

Cycle 06:39:59 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Cycle 34k 00:47:05 02:17:56 753 72 3 43.31 / 01:23 09:17:56
Cycle 60k 01:18:08 03:36:05 1026 114 4 28.74 / 02:05 10:36:05
Cycle 94k 00:52:57 04:29:03 943 115 5 31.64 / 01:53 11:29:03
Cycle 120k 01:24:35 05:53:40 1017 134 5 27.39 / 02:11 12:53:40
Cycle 154k 00:58:25 06:52:07 737 90 3 28.76 / 02:05 13:52:07
Cycle 179.8k 01:18:08 08:10:16 691 74 2 27 / 02:13 15:10:16
Cycle 00:00:32 08:10:49 917 100 3 27 / 02:13 15:10:49

T2 00:09:08 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:09:08 08:19:59 959 148 6 - / - 15:19:59

Run 04:28:50 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:27:00 08:47:01 703 110 5 8.88 / 06:45 15:47:01
Run 6k 00:10:50 08:57:52 526 77 4 9.5 / 06:18 15:57:52
Run 12k 01:26:39 10:24:33 253 51 3 5.78 / 10:22 17:24:33
Run 14k 23:21:54 09:46:29 932 137 8 9.71 / 06:10 16:46:29
Run 18k 00:26:30 10:13:00 225 48 2 9.55 / 06:16 17:13:00
Run 20k 01:41:48 11:54:49 349 61 2 5.58 / 10:44 18:54:49
Run 28k 11:14:38 11:14:38 643 79 4 9.61 / 06:14 18:14:38
Run 32k 00:28:10 11:42:49 255 42 2 9.46 / 06:20 18:42:49
Run 42k 12:47:27 12:47:27 510 60 4 9.42 / 06:22 19:47:27
Run 00:01:22 12:48:51 280 52 2 9.41 / 06:22 19:48:51