22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ingrid PRINSLOO (#1477)
Finished
GUN TIME:  13:44:30
Place
882  OF 1304
Female
125  OF 205
50-54
6  OF 9

Swim 01:20:42 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:38:30 00:38:30 818 115 5 2.96 / 20:15 07:38:30
Swim 00:42:11 01:20:42 929 131 5 2.82 / 21:14 08:20:42

T1 00:10:52 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:10:52 01:31:36 1067 155 4 - / - 08:31:36

Cycle 06:59:38 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Cycle 34k 00:48:24 02:20:01 889 90 5 42.14 / 01:25 09:20:01
Cycle 60k 01:20:09 03:40:11 1100 133 6 27.99 / 02:08 10:40:11
Cycle 94k 01:00:02 04:40:15 1159 175 9 29.89 / 02:00 11:40:15
Cycle 120k 01:25:38 06:05:55 1055 146 7 26.24 / 02:17 13:05:55
Cycle 154k 01:02:05 07:08:02 916 136 8 27.46 / 02:11 14:08:02
Cycle 179.8k 01:22:30 08:30:33 873 114 6 25.75 / 02:19 15:30:33
Cycle 00:00:41 08:31:15 1063 136 6 25.73 / 02:19 15:31:15

T2 00:09:33 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:09:33 08:40:49 992 156 7 - / - 15:40:49

Run 05:03:38 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:24:24 09:05:15 456 59 2 9.82 / 06:06 16:05:15
Run 6k 00:10:37 09:15:54 477 67 2 10.26 / 05:50 16:15:54
Run 12k 01:33:56 10:49:52 438 87 5 5.58 / 10:45 17:49:52
Run 14k 23:18:10 10:08:04 720 100 5 9.63 / 06:13 17:08:04
Run 18k 00:30:13 10:38:18 511 98 5 9.19 / 06:31 17:38:18
Run 20k 01:58:22 12:36:42 651 109 5 5.08 / 11:47 19:36:42
Run 28k 11:50:38 11:50:38 870 120 5 8.85 / 06:46 18:50:38
Run 32k 00:31:31 12:22:11 465 80 6 8.67 / 06:55 19:22:11
Run 13:44:29 13:44:29 588 109 5 8.33 / 07:11 20:44:29