22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Nicole WU TIU YEN (#1479)
Finished
GUN TIME:  12:28:40
Place
503  OF 1304
Female
61  OF 205
50-54
1  OF 9

Swim 01:18:16 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:38:00 00:38:00 772 101 3 2.99 / 20:00 07:38:00
Swim 00:40:14 01:18:16 817 103 3 2.91 / 20:35 08:18:16

T1 00:03:51 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:51 01:22:08 150 20 1 - / - 08:22:08

Cycle 06:19:12 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Cycle 34k 00:45:56 02:08:05 607 55 2 44.4 / 01:21 09:08:05
Cycle 60k 01:08:15 03:16:22 511 34 1 31.52 / 01:54 10:16:22
Cycle 94k 00:47:06 04:03:29 559 48 1 34.95 / 01:42 11:03:29
Cycle 120k 01:20:22 05:23:53 838 96 2 29.78 / 02:00 12:23:53
Cycle 154k 00:59:39 06:23:34 790 105 5 30.65 / 01:57 13:23:34
Cycle 179.8k 01:17:18 07:40:53 647 64 1 28.48 / 02:06 14:40:53
Cycle 00:00:27 07:41:21 706 69 1 28.48 / 02:06 14:41:21

T2 00:03:06 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:06 07:44:29 102 17 1 - / - 14:44:29

Run 04:44:09 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:25:40 08:10:11 587 83 3 9.34 / 06:25 15:10:11
Run 6k 00:11:57 08:22:09 771 119 5 9.55 / 06:16 15:22:09
Run 12k 01:33:09 09:55:20 418 80 4 5.5 / 10:54 16:55:20
Run 14k 23:20:12 09:15:34 847 121 6 9.22 / 06:30 16:15:34
Run 18k 00:27:47 09:43:23 309 67 4 9.08 / 06:36 16:43:23
Run 20k 01:50:57 11:34:21 513 91 4 5.22 / 11:29 18:34:21
Run 28k 10:50:25 10:50:25 520 54 1 9.03 / 06:38 17:50:25
Run 32k 00:30:57 11:21:24 433 75 4 8.85 / 06:46 18:21:24
Run 42k 12:27:05 12:27:05 434 45 1 8.91 / 06:43 19:27:05
Run 00:01:33 12:28:39 420 78 4 8.91 / 06:44 19:28:39