22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Trudi GIBSON (#1482)
Finished
GUN TIME:  13:40:43
Place
865  OF 1304
Female
122  OF 205
50-54
5  OF 9

Swim 01:24:18 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:41:07 00:41:07 998 147 7 2.77 / 21:38 07:41:07
Swim 00:43:09 01:24:18 1029 147 7 2.7 / 22:11 08:24:18

T1 00:08:13 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:13 01:32:32 772 102 2 - / - 08:32:32

Cycle 06:43:56 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Cycle 34k 00:49:11 02:21:45 940 103 6 41.47 / 01:26 09:21:45
Cycle 60k 01:19:07 03:40:54 1062 124 5 28.05 / 02:08 10:40:54
Cycle 94k 00:51:54 04:32:49 885 104 4 31.28 / 01:55 11:32:49
Cycle 120k 01:23:58 05:56:49 989 126 4 27.24 / 02:12 12:56:49
Cycle 154k 00:58:04 06:54:55 721 86 2 28.66 / 02:05 13:54:55
Cycle 179.8k 01:20:52 08:15:48 812 101 5 26.75 / 02:14 15:15:48
Cycle 00:00:40 08:16:30 951 108 5 26.73 / 02:14 15:16:30

T2 00:08:31 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:08:31 08:25:03 899 139 4 - / - 15:25:03

Run 05:15:38 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:31:00 08:56:05 964 163 9 7.73 / 07:45 15:56:05
Run 6k 00:12:46 09:08:52 939 149 6 8.21 / 07:18 16:08:52
Run 12k 01:49:55 10:58:49 899 153 7 4.68 / 12:48 17:58:49
Run 14k 23:15:17 10:14:08 548 77 4 7.7 / 07:47 17:14:08
Run 18k 00:32:12 10:46:22 676 121 6 7.64 / 07:50 17:46:22
Run 28k 11:55:54 11:55:54 899 124 6 7.96 / 07:31 18:55:54
Run 32k 00:30:57 12:26:52 434 76 5 7.94 / 07:33 19:26:52
Run 13:40:42 13:40:42 697 124 6 8.02 / 07:28 20:40:42