22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Allan DAVIES (#1485)
Finished
GUN TIME:  13:50:26
Place
919  OF 1304
Male
790  OF 1099
55-59
11  OF 25

Swim 01:20:48 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:38:36 00:38:36 828 712 11 2.95 / 20:18 07:38:36
Swim 00:42:11 01:20:48 934 801 11 2.82 / 21:15 08:20:48

T1 00:11:57 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:57 01:32:46 1160 987 21 - / - 08:32:46

Cycle 06:24:39 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 00:47:48 02:20:36 834 751 10 42.66 / 01:24 09:20:36
Cycle 60k 01:13:17 03:33:55 817 740 9 29.72 / 02:01 10:33:55
Cycle 94k 00:50:13 04:24:09 787 704 10 32.91 / 01:49 11:24:09
Cycle 120k 01:17:30 05:41:40 706 642 10 28.92 / 02:04 12:41:40
Cycle 154k 01:00:53 06:42:34 853 733 13 29.82 / 02:00 13:42:34
Cycle 179.8k 01:14:17 07:56:53 491 449 6 28.08 / 02:08 14:56:53
Cycle 00:00:32 07:57:28 761 682 9 28.07 / 02:08 14:57:28

T2 00:08:56 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:56 08:06:24 936 794 13 - / - 15:06:24

Run 05:44:00 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:29:42 08:36:07 894 753 10 8.07 / 07:25 15:36:07
Run 6k 00:12:49 08:48:58 948 796 11 8.46 / 07:05 15:48:58
Run 12k 01:45:14 10:34:13 766 633 13 4.87 / 12:19 17:34:13
Run 14k 23:12:45 09:47:00 403 345 12 8.34 / 07:11 16:47:00
Run 18k 00:32:57 10:19:59 738 608 11 8.08 / 07:25 17:19:59
Run 20k 02:20:38 12:40:39 1065 897 17 4.37 / 13:42 19:40:39
Run 28k 11:40:06 11:40:06 806 696 8 7.86 / 07:37 18:40:06
Run 32k 00:38:18 12:18:26 778 663 10 7.61 / 07:52 19:18:26
Run 13:50:25 13:50:25 971 809 14 7.36 / 08:09 20:50:25