22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Butch GROBBELAAR (#1487)
Finished
GUN TIME:  16:51:51
Place
1299  OF 1304
Male
1095  OF 1099
55-59
24  OF 25

Swim 01:35:40 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:35:40 01:35:40 1225 1046 20 2.38 / 25:10 08:35:40

T1 00:08:10 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:10 01:43:51 760 660 9 - / - 08:43:51

Cycle 08:21:08 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:00:28 02:44:20 1221 1025 23 33.73 / 01:46 09:44:20
Cycle 60k 01:35:00 04:19:22 1283 1088 25 23.15 / 02:35 11:19:22
Cycle 94k 01:00:43 05:20:06 1168 991 22 26.08 / 02:18 12:20:06
Cycle 120k 01:32:09 06:52:17 1198 1018 21 23.34 / 02:34 13:52:17
Cycle 154k 01:08:27 08:00:45 1110 933 21 24.51 / 02:26 15:00:45
Cycle 179.8k 02:03:06 10:03:53 1249 1048 25 21.57 / 02:46 17:03:53
Cycle 00:01:07 10:05:01 1296 1093 24 21.55 / 02:47 17:05:01

T2 00:10:09 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:09 10:15:12 1043 877 18 - / - 17:15:12

Run 06:36:37 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:38:21 10:53:34 1132 950 22 6.25 / 09:35 17:53:34
Run 6k 00:14:03 11:07:38 1113 929 21 6.86 / 08:44 18:07:38
Run 12k 02:00:19 13:07:58 1153 969 21 4.16 / 14:23 20:07:58
Run 14k 23:05:00 12:13:01 99 82 4 7.13 / 08:24 19:13:01
Run 20k 15:23:56 15:23:56 1271 1075 24 3.88 / 15:26 22:23:56
Run 16:51:50 16:51:50 1240 1042 23 6.38 / 09:23 23:51:50