22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Johan HEATH (#149)
Finished
GUN TIME:  11:37:01
Place
252  OF 1304
Male
222  OF 1099
25-29
26  OF 137

Swim 00:55:57 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:26:55 00:26:55 33 29 6 4.23 / 14:10 07:26:55
Swim 00:29:00 00:55:57 33 30 6 4.07 / 14:43 07:55:57

T1 00:04:01 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:01 01:00:00 166 143 17 - / - 08:00:00

Cycle 05:50:01 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:45:11 01:45:12 501 465 52 45.13 / 01:19 08:45:12
Cycle 60k 01:07:50 02:53:04 475 448 47 31.84 / 01:53 09:53:04
Cycle 94k 00:44:37 03:37:43 356 334 41 35.76 / 01:40 10:37:43
Cycle 120k 01:13:13 04:50:58 462 428 50 31.17 / 01:55 11:50:58
Cycle 154k 00:47:27 05:38:26 170 154 20 33.18 / 01:48 12:38:26
Cycle 179.8k 01:11:06 06:49:34 301 282 28 30.86 / 01:56 13:49:34
Cycle 00:00:27 06:50:03 359 337 34 30.85 / 01:56 13:50:03

T2 00:06:32 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:32 06:56:36 644 558 69 - / - 13:56:36

Run 04:40:22 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:22:29 07:19:07 290 256 31 10.66 / 05:37 14:19:07
Run 6k 00:10:34 07:29:42 464 401 51 10.88 / 05:30 14:29:42
Run 12k 01:41:04 09:10:48 643 522 63 5.36 / 11:10 16:10:48
Run 14k 23:15:23 08:26:14 553 476 63 9.37 / 06:24 15:26:14
Run 18k 00:32:30 08:58:46 695 572 65 8.84 / 06:47 15:58:46
Run 20k 01:48:32 10:47:19 469 389 47 5.2 / 11:32 17:47:19
Run 28k 10:07:16 10:07:16 260 231 27 8.81 / 06:48 17:07:16
Run 32k 00:28:59 10:36:17 312 262 28 8.74 / 06:51 17:36:17
Run 42k 11:35:40 11:35:40 217 192 20 9.03 / 06:38 18:35:40
Run 00:01:18 11:37:00 391 318 41 9.03 / 06:38 18:37:00