22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Coenraad HEFER (#150)
Finished
GUN TIME:  10:13:21
Place
47  OF 1304
Male
42  OF 1099
25-29
4  OF 137

Swim 00:57:19 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:27:24 00:27:24 49 45 9 4.15 / 14:25 00:54:06
Swim 00:29:53 00:57:19 52 48 10 3.97 / 15:05 13:04:01

T1 00:02:23 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:23 00:59:43 34 28 4 - / - 11:23:05

Cycle 05:14:40 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:40:32 01:40:16 78 75 6 50.32 / 01:11 04:03:38
Cycle 60k 01:00:36 02:40:54 110 103 8 35.58 / 01:41 04:50:56
Cycle 94k 00:40:45 03:21:41 82 78 6 39.73 / 01:30 02:35:03
Cycle 120k 01:04:54 04:26:37 115 107 9 34.8 / 01:43 23:03:19
Cycle 154k 00:43:17 05:09:56 65 59 6 36.93 / 01:37 06:06:38
Cycle 179.8k 01:04:04 06:14:01 67 62 6 34.32 / 01:44 19:20:43
Cycle 00:00:22 06:14:25 60 56 5 34.32 / 01:44 22:54:27

T2 00:02:58 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:58 06:17:24 83 71 8 - / - 08:07:26

Run 03:55:54 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:18:40 06:36:06 39 35 3 12.84 / 04:40 16:42:48
Run 6k 00:08:38 06:44:45 173 149 19 13.16 / 04:33 18:54:47
Run 12k 01:12:25 07:57:12 51 43 4 7.21 / 08:18 14:20:34
Run 14k 10:54:49 07:25:21 1126 946 119 12.36 / 04:51 15:02:03
Run 18k 00:22:08 07:47:31 45 39 2 11.98 / 05:00 03:24:13
Run 20k 01:31:26 09:18:58 216 186 23 6.6 / 09:04 19:39:00
Run 28k 08:43:37 08:43:37 35 31 2 11.49 / 05:13 04:46:59
Run 32k 00:24:43 09:08:22 79 65 5 11.23 / 05:20 07:55:04
Run 42k 10:12:03 10:12:03 38 35 2 10.74 / 05:35 13:08:45
Run 00:01:15 10:13:20 77 66 6 10.73 / 05:35 08:23:22